{"id":1133,"date":"2021-04-19T16:54:37","date_gmt":"2021-04-19T16:54:37","guid":{"rendered":"https:\/\/211md.org\/?page_id=1133"},"modified":"2025-09-11T08:50:21","modified_gmt":"2025-09-11T12:50:21","slug":"%ec%9a%b0%ec%9a%b8%ec%a6%9d","status":"publish","type":"page","link":"https:\/\/211md.org\/ko\/resources\/mental-health\/depression\/","title":{"rendered":"\uc131\uc778 \ubc0f \uccad\uc18c\ub144 \uc6b0\uc6b8\uc99d: \uc9d5\ud6c4, \uc99d\uc0c1 \ubc0f \uc9c0\uc6d0"},"content":{"rendered":"<img decoding=\"async\" src=\"https:\/\/stg-maryland211-staging.kinsta.cloud\/wp-content\/uploads\/2025\/08\/5-1-scaled.png\" alt=\"5\" itemprop=\"image\" height=\"692\" width=\"2560\" title=\"5\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t<h1><a href=\"#start\" target=\"_self\">\uae30\ubcf8 \ud398\uc774\uc9c0 \uc81c\ubaa9<\/a><\/h1><p>\uae30\ubd84\uc774 \uc5b4\ub54c\uc694? \uc790\uc2e0\uc5d0\uac8c \uc194\uc9c1\ud574\uc9c0\uc138\uc694. \uac00\ub054 &quot;\uc6b0\uc6b8\ud568&quot;, \uc6b0\uc6b8\ud568, \uc2ac\ud514\uc744 \ub290\ub07c\uc2ed\ub2c8\uae4c? \ub2e4\uc591\ud55c \uac10\uc815\uc744 \ub290\ub07c\ub294 \uac83\uc740 \uc815\uc0c1\uc774\uc9c0\ub9cc \uc774\ub7ec\ud55c \uac10\uc815\uc774 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uacbd\uc6b0 \uc6b0\uc6b8\uc99d\uc774\ub77c\ub294 \ub354 \uc2ec\uac01\ud55c \uc0c1\ud0dc\uc758 \uc9d5\ud6c4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacbd\uace0 \uc2e0\ud638\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.<\/p>\n<p>\uc989\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \ubc1b\uc73c\ub824\uba74 988\ub85c \uc804\ud654\ud558\uc138\uc694.<\/p>\n\t\t\t<a href=\"#start\" target=\"_self\">\n\t\t\t\t\t\t\uc2dc\uc791\ud558\uae30\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/211md.org\/wp-content\/plugins\/bb-plugin\/img\/pixel.png\" alt=\"\" itemprop=\"image\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/stg-maryland211-staging.kinsta.cloud\/wp-content\/uploads\/2025\/08\/16.png\" alt=\"16\" itemprop=\"image\" height=\"1000\" width=\"1000\" title=\"16\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"http:\/\/211md.org\/wp-content\/uploads\/2025\/09\/Man-looking-out-window-thinking.jpg\" alt=\"\ucc3d\ubc16\uc744 \ub0b4\ub2e4\ubcf4\uba70 \uc0dd\uac01\uc5d0 \uc7a0\uae34 \ub0a8\uc790\" itemprop=\"image\" title=\"\ucc3d\ubc16\uc744 \ub0b4\ub2e4\ubcf4\uba70 \uc0dd\uac01\uc5d0 \uc7a0\uae34 \ub0a8\uc790\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<h2>\uc6b0\uc6b8\uc99d 101<\/h2>\n<p>\uc6b0\uc6b8\uc99d\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70 \uc5b4\ub9b0\uc774, \uccad\uc18c\ub144, \uccad\ub144 \ubc0f \uc131\uc778\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uccb4\uc801\uc73c\ub85c \ub610\ub294 \ub2e4\ub978 \uc815\uc2e0 \uac74\uac15 \uc0c1\ud0dc \ubc0f \ub9cc\uc131 \uc9c8\ud658\uacfc \ud568\uaed8 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc554, \ub2f9\ub1e8\ubcd1 \ub610\ub294 \uc2ec\uc7a5\ubcd1\uacfc\uc758 \uc9c4\ub2e8 \ub610\ub294 \ud22c\ubcd1\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0dd\ud65c \uc0ac\uac74\ub3c4 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc784\uc2e0\uc740 \uc784\uc2e0 \uc911\uacfc \uc784\uc2e0 \ud6c4\uc5d0 \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacc4\uc808\uc740 \ud2b9\ud788 \uae38\uace0 \ucd94\uc6b4 \uaca8\uc6b8\uc5d0 \uc6b0\uc6b8\ud568\uc744 \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc77c\ub144 \uc911 \uc5b8\uc81c\ub4e0\uc9c0 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\t<h3>\uc6b0\uc6b8\uc99d\uc774 \uc788\uc2b5\ub2c8\uae4c?<\/h3>\n<p>\uc6b0\uc6b8\uc99d\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc9d5\ud6c4\uc640 \uc99d\uc0c1\uc774 \uc788\uc73c\uba70 \uc5f0\ub839\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ac\ud514\uc744 \ub290\ub07c\ub294 \uac83\uc740 \uc6b0\uc6b8\uc99d\uc758 \ud55c \uc99d\uc0c1\uc774\uc9c0\ub9cc \uadf8 \uc774\uc0c1\uc785\ub2c8\ub2e4. \ub610\ud55c 2\uc8fc \uc774\uc0c1 \ub3d9\uc548 \uc990\uae30\ub358 \uc77c\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uae30\uace0 \uc808\ub9dd\uac10\uacfc \ubb34\uac00\uce58\ud568\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9cc\ud07c\u00a0<a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/depression\" target=\"_blank\" rel=\"noopener\">\uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc5f0\uad6c\uc18c<\/a>\u00a0\uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc774\ub7ec\ud55c \uc9c8\ubb38\uc744 \ud560 \uac83\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub0b4 \uae30\ubd84\uc774\u2026.?<\/p>\n<ul>\n<li>\uc9c0\uc18d\uc801\uc73c\ub85c \uc2ac\ud504\uace0, \ubd88\uc548\ud558\uace0, \ubb34\uac00\uce58\ud558\uace0, &quot;\uacf5\ud5c8&quot;\ud569\ub2c8\uae4c?<\/li>\n<li>\ud76c\ub9dd\uc774 \uc5c6\uac70\ub098 \ube44\uad00\uc801\uc785\ub2c8\uae4c?<\/li>\n<li>\uc27d\uac8c \uc88c\uc808\ud558\uac70\ub098, \ud654\ub97c \ub0b4\uac70\ub098, \uc9dc\uc99d\uc744 \ub0b4\uac70\ub098 \uc548\uc808\ubd80\uc808 \ubabb\ud569\ub2c8\uae4c?<\/li>\n<li>\ud55c\ub54c \uc990\uacbc\ub358 \ucde8\ubbf8\ub098 \ud65c\ub3d9\uc5d0 \uad00\uc2ec\uc774 \uc5c6\uc2b5\ub2c8\uae4c?<\/li>\n<li>\ub098\ub294 \uce5c\uad6c\uc640 \uac00\uc871\uc73c\ub85c\ubd80\ud130 \ubb3c\ub7ec\ub098\uace0 \uc788\uc2b5\ub2c8\uae4c?<\/li>\n<li>\uc8c4\ucc45\uac10, \ubb34\uac00\uce58\ud568, \ubb34\uae30\ub825\ud568\uc744 \ub290\ub07c\uc2ed\ub2c8\uae4c?<\/li>\n<li>\uacb0\uc815\uc744 \ub0b4\ub9ac\uac70\ub098, \uae30\uc5b5\ud558\uac70\ub098, \uc9d1\uc911\ud558\ub294 \uac83\uc774 \ub354 \uc5b4\ub835\uc2b5\ub2c8\uae4c?<\/li>\n<li>\uc77c\uc0c1\uc758 \uc2dd\uc2b5\uad00\uacfc \uc218\uba74\uc2b5\uad00\uc774 \ub2ec\ub77c\uc84c\ub2e4?<\/li>\n<li>\ud53c\uace4\ud558\uac70\ub098 \ud53c\ub85c\ud558\uac70\ub098 \uae30\uc5b5 \uc0c1\uc2e4\uc744 \uacbd\ud5d8\ud588\uc2b5\ub2c8\uae4c?<\/li>\n<li>\uc6d0\uc778\uc774 \uc5c6\uac70\ub098 \uce58\ub8cc\ub97c \ud574\ub3c4 \uc911\ub2e8\ub418\uc9c0 \uc54a\ub294 \ud1b5\uc99d, \ub450\ud1b5, \uacbd\ub828 \ub610\ub294 \uc18c\ud654\uae30 \ubb38\uc81c.<\/li>\n<li>\ub098 \uc790\uc2e0\uc744 \ud574\uce58\uac70\ub098 \uc790\uc0b4\ud558\ub294 \uac83\ucc98\ub7fc?<\/li>\n<\/ul>\n<p>\uc131\uc778\uc740 \ub610\ud55c \ud55c\ubc24\uc911\uc758 \ubd88\uba74\uc99d, \uc131\uc695 \uac10\uc18c, \uc704\uc7a5 \uc99d\uc0c1, \uc2ac\ud514 \ub610\ub294 \uc2ac\ud514\uacfc \uac19\uc740 \ub2e4\ub978 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadc0\ud558\uc758 \uc99d\uc0c1\uc740 \uce5c\uad6c\ub098 \uac00\uc871\uc758 \uc99d\uc0c1\uacfc \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ed\ub300\/\uccad\uc18c\ub144\ub3c4 \uc790\uc2e0\uc774 \ub290\ub07c\ub294\uc9c0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubb3c\uc5b4\ubd10\uc57c \ud569\ub2c8\ub2e4...?<\/p>\n<ul>\n<li>\uadf8 \uc0ac\ub78c\ub4e4\uc774 \ud559\uad50\uc5d0\uc11c \uc798 \ud558\uc9c0 \ubabb\ud55c\ub2e4\uace0?<\/li>\n<\/ul>\n<p>\uccad\uc18c\ub144\uacfc \uc131\uc778\uc758 \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc740 \ube44\uc2b7\ud558\uc9c0\ub9cc \uc57d\uac04\uc758 \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2ed\ub300\uc758 \uc6b0\uc6b8\uc99d \ubc0f \uae30\ud0c0 \uc815\uc2e0 \uac74\uac15 \uc0c1\ud0dc\uc758 \uacbd\uace0 \uc9d5\ud6c4\ub97c \uc54c\uace0, <a href=\"https:\/\/211md.org\/ko\/%ec%9e%90%ec%9b%90\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95\/%ec%8b%ad%eb%8c%80-%ec%a7%80%ec%9b%90\/\" rel=\"noopener\">\uc2ed\ub300 \uc9c0\uc6d0\uc744 \ubc1b\ub294 \ubc29\ubc95<\/a>. \ub2f9\uc2e0\uc740 \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub3c4\uc6c0\ub9d0\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc6b0\uc6b8\uc99d\uc740 \uc5b4\ub5bb\uac8c \uc9c4\ub2e8\ub429\ub2c8\uae4c?<\/h3>\n<p>\uc6b0\uc6b8\uc99d\uc740 \ub9e4\uc77c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc758 \uc218\ub85c \uc9c4\ub2e8\ub429\ub2c8\ub2e4. \ub9e4\uc77c \uac70\uc758 \ud558\ub8e8 \uc885\uc77c 5\uac00\uc9c0 \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc774 \uc788\uace0 \uc774 \ud328\ud134\uc774 \ucd5c\uc18c 2\uc8fc \ub3d9\uc548 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc6b0\uc6b8\uc99d\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc5f0\uad6c\uc18c(National Institute of Mental Health)\ub294 \uc99d\uc0c1 \uc911 \ud558\ub098\uac00 \uc6b0\uc6b8\ud55c \uae30\ubd84\uc774\uac70\ub098 \uac70\uc758 \ubaa8\ub4e0 \ud65c\ub3d9\uc5d0 \ub300\ud55c \ud765\ubbf8 \uc0c1\uc2e4\uc774\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud589\ub3d9 \uac74\uac15 \uc804\ubb38\uac00\uac00 \uadc0\ud558\uc758 \uc0c1\ud0dc\ub97c \uc9c4\ub2e8\ud558\uace0 \uc9c0\uc6d0 \ubc0f \uce58\ub8cc\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\uc57d\uc744 \ud560 \uc218 \uc5c6\ub294 \uacbd\uc6b0 \uc8fc\uce58\uc758\ub85c\ubd80\ud130 \ub3c4\uc6c0\uacfc \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\t<h2>\ub300\ud654\uac00 \ud544\uc694\ud558\uc2e0\uac00\uc694?\u00a0<\/h2>\n<p><strong>988\ubc88\uc73c\ub85c \uc804\ud654\ub098 \ubb38\uc790\ub97c \ubcf4\ub0b4\uc138\uc694<\/strong><\/p>\n<p>&nbsp;<\/p>\n\t\t\t<a href=\"https:\/\/988lifeline.org\/chat\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\uc9c0\uae08 \ucc44\ud305\ud558\uae30(\uc601\uc5b4)\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/988lifeline.org\/es\/chat\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tChatea Ahora(\uc2a4\ud398\uc778\uc5b4)\n\t\t\t\t\t<\/a>\n\t<p>\uc815\uc2e0 \uac74\uac15\uc774\ub098 \uc57d\ubb3c \uc0ac\uc6a9\uacfc \uad00\ub828\ub41c \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uc0ac\ub78c\uc740 \ub204\uad6c\ub098 988\uc5d0 \uc804\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/health.maryland.gov\/bha\/Pages\/988md.aspx\" target=\"_blank\" rel=\"noopener\">\uba54\ub9b4\ub79c\ub4dc\uc758 988\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30<\/a>.<\/p>\n<h2>\uc815\uc2e0 \uac74\uac15 \ub3c4\uc6c0<\/h2>\n<p>\uae30\ubd84\uc774 \uc88b\uc9c0 \uc54a\uace0 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\ub2e4\uba74 \ud589\ub3d9 \uac74\uac15 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uacbd\uc6b0:<\/p>\n<ul>\n<li>211\ubc88\uc73c\ub85c \uc804\ud654<\/li>\n<li>\uba54\ub9b4\ub79c\ub4dc \uc815\ubcf4 \ub124\ud2b8\uc6cc\ud06c\uac00 \uc81c\uacf5\ud558\ub294 \uba54\ub9b4\ub79c\ub4dc\uc5d0\uc11c \uac00\uc7a5 \ud3ec\uad04\uc801\uc778 \uc9c0\uc5ed \ud589\ub3d9 \uac74\uac15 \ub9ac\uc18c\uc2a4 \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc5d0\uc11c \uadc0\ud558 \uadfc\ucc98\uc758 \uc815\uc2e0 \uac74\uac15 \ub9ac\uc18c\uc2a4\ub97c \uac80\uc0c9\ud558\uc138\uc694.<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/search.988.mdinfonet.org\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\uc815\uc2e0 \uac74\uac15 \uc11c\ube44\uc2a4 \uc81c\uacf5\uc790 \uac80\uc0c9\n\t\t\t\t\t<\/a>\n\t<p>\uadc0\ud558\uac00 \ubd80\ubaa8 \ub610\ub294 \uac04\ubcd1\uc778\uc778 \uacbd\uc6b0 \ub2e4\uc74c\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc2ed\uc2dc\uc624. <a href=\"https:\/\/211md.org\/ko\/%ec%9e%90%ec%9b%90\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95\/%ec%8b%ad%eb%8c%80-%ec%a7%80%ec%9b%90\/\">\uc2ed\ub300\ub97c \uc704\ud574 \ud2b9\ubcc4\ud788 \uace0\uc548\ub41c \uc815\uc2e0 \uac74\uac15 \ud504\ub85c\uadf8\ub7a8<\/a>.<\/p>\n<p>\uc989\uac01\uc801\uc778 \uc9c0\uc6d0\uc774 \ud544\uc694\ud558\uba74 988\ub85c \uc804\ud654\ud574 \ud6c8\ub828\ub41c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/211md.org\/wp-content\/uploads\/2023\/04\/Woman-in-wheelchair-getting-mental-health-support.jpg\" alt=\"\uc815\uc2e0 \uac74\uac15 \uc9c0\uc6d0\uc744 \ubc1b\uace0 \ud720\uccb4\uc5b4\uc5d0 \uc5ec\uc790\" itemprop=\"image\" height=\"800\" width=\"1200\" title=\"\uc815\uc2e0 \uac74\uac15 \uc9c0\uc6d0\uc744 \ubc1b\uace0 \ud720\uccb4\uc5b4\uc5d0 \uc5ec\uc790\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h3>\uce58\ub8cc\uc0ac \ucc3e\uae30<\/h3>\n<p>211\uc740 \ud589\ub3d9 \uac74\uac15 \uc608\uc57d\uc744 \uc7a1\ub294 \uac83\uc774 \uc5b4\ub835\ub2e4\ub294 \uc810\uc744 \uc774\ud574\ud558\uace0 \uc788\uc73c\uba70, \ub54c\ub85c\ub294 \uc608\uc57d\uc744 \uc7a1\uc558\uc744 \ub54c \uadc0\ud558\uac00 \uc9c4\uc815\uc73c\ub85c \ub290\ub07c\ub294 \uac10\uc815\uc744 \ud3b8\uc548\ud558\uac8c \uacf5\uc720\ud558\uac70\ub098 \ud568\uaed8 \ub098\ub20c \uc218 \uc788\ub294 \uc0ac\ub78c\uc774 \uc544\ub2d0 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub3d9\uc548 <a href=\"https:\/\/211md.org\/ko\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%eb%aa%a9%ed%91%9c\/\" target=\"_blank\" rel=\"noopener\">\ub17c\uc758<\/a> 92Q\uc640 \uc815\uc2e0 \uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc774 \uc815\uc2e0 \uac74\uac15 \ubaa9\ud45c \uc124\uc815\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\ub294 \ub3d9\uc548, 211\uacfc \ub2e4\ub978 \ud328\ub110\ub4e4\uc740 \uc720\uc0c9\uc778\uc885 \uce58\ub8cc\uc0ac\ub098 \uc790\uc2e0\uc744 \uc774\ud574\ud574 \uc8fc\ub294 \uce58\ub8cc\uc0ac\ub97c \ucc3e\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc5c8\ub2e4\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uadf8 \uce58\ub8cc\uc0ac\uc640 \ub9c8\uc74c\uc774 \ub9de\uc9c0 \uc54a\uc73c\uba74 \ubaa8\ub4e0 \uac83\uc744 \uacf5\uc720\ud558\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc774 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc644\ubcbd\ud55c \uce58\ub8cc\uc0ac\ub97c \ucc3e\uc744 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<p>\ub9c8\uc74c\uc5d0 \ub4dc\ub294 \uc0c1\ub2f4\uc0ac\ub97c \ub9cc\ub0a0 \uc218 \uc5c6\ub2e4\uba74, \ub300\uae30\uc790 \uba85\ub2e8\uc5d0 \ub4f1\ub85d\ud574\uc11c \ub2e4\ub978 \uc0c1\ub2f4\uc0ac\uc640 \uc0c1\ub2f4\uc744 \uc608\uc57d\ud574 \ubcf4\uc138\uc694. \uba3c\uc800 \uc0c1\ub2f4\uc0ac\uc640 \ub300\ud654\ub97c \uc2dc\uc791\ud558\uc138\uc694. \uadf8\ub7ec\uba74 \uacb0\uad6d\uc5d0\ub294 \uc9c4\uc815\uc73c\ub85c \ub9c8\uc74c\uc774 \ud1b5\ud558\ub294 \uc0c1\ub2f4\uc0ac\ub97c \ub9cc\ub0a0 \uc218 \uc788\uc744 \uac70\uc608\uc694.<\/p>\n<p>\uc57d\uc18d\uc744 \uc7a1\ub294 \uc5b4\ub824\uc6c0 \uc678\uc5d0\ub3c4 \uc5f0\uacb0\uc810\uc744 \ucc3e\ub294 \ub370 \uc2dc\ud589\ucc29\uc624\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uacb0\ub418\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc744 \ucc3e\uc73c\uba74 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uc0ac\ub78c\uc744 \uac80\uc0c9\ud574 \ubcf4\uc138\uc694.<\/p>\n<p>211\uc740 \uc5b8\uc81c\ub098 \uc5ec\ub7ec\ubd84\uc744 \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4. \uc800\ud76c \ud504\ub85c\uadf8\ub7a8\uc740 \ubb34\ub8cc\uc774\uba70 \uae30\ubc00\uc774 \ubcf4\uc7a5\ub418\uba70, \uce5c\uc808\ud558\uace0 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \uac00\uc9c4 \uc219\ub828\ub41c \uc804\ubb38\uac00\uc640 \uc5f0\uacb0\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\ubb34\ub8cc \ud14d\uc2a4\ud2b8 \uc9c0\uc6d0<\/h3>\n<p>MDMindHealth\/MDSaludMental\uc740 \uc131\uc778\uc744 \uc704\ud55c \uaca9\ub824\uc801\uc774\uace0 \ub3d9\uae30 \ubd80\uc5ec\uc801\uc778 \ubb38\uc790 \uba54\uc2dc\uc9c0 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc601\uc5b4\uc640 \uc2a4\ud398\uc778\uc5b4\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ub450 \ud504\ub85c\uadf8\ub7a8\uc740 \ud544\uc694\ud560 \ub54c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\uc2e0\uc740 \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4! \ube44\ubc00\uc774 \ubcf4\uc7a5\ub418\ub294 \ubb34\ub8cc \uc9c0\uc6d0\uc774 \uc81c\uacf5\ub429\ub2c8\ub2e4.<\/p>\n\t\t\t<a href=\"https:\/\/211md.org\/ko\/about\/%eb%ac%b8%ec%9e%90-%eb%a9%94%ec%8b%9c%ec%a7%80\/md-mindhealth\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\ub354 \uc54c\uc544\ubcf4\uae30\n\t\t\t\t\t<\/a>\n\t<h3>\uccad\uc18c\ub144 \uc815\uc2e0\uac74\uac15 \uc9c0\uc6d0<\/h3>\n<p>\uc815\uc2e0 \uac74\uac15\uc740 \uc5b4\ub9b0\uc774, \uccad\uc18c\ub144, \uadf8\ub9ac\uace0 \uccad\ub144\uae30\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694. \uacbd\uace0 \uc2e0\ud638\ub97c \ud30c\uc545\ud558\uace0 \uba54\ub9b4\ub79c\ub4dc\uc758 \uccad\uc18c\ub144 \uc804\ubb38 \uc815\uc2e0 \uac74\uac15 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.<\/p>\n<p>211\uc740 \uccad\uc18c\ub144\uc744 \uc704\ud55c \ubb34\ub8cc \ubb38\uc790 \uba54\uc2dc\uc9c0 \uc9c0\uc6d0 \uc2dc\uc2a4\ud15c\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2ed \ub300\ub4e4\uc740 MDYoungMinds\uc5d0 \uac00\uc785\ud560 \uc218 \uc788\uc73c\uba70, \uc9c0\uc6d0 \ubb38\uc790 \uba54\uc2dc\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uc6b0\uc6b8\uc99d, \uc2ed \ub300 \ubc0f \uccad\uc18c\ub144 \uc815\uc2e0 \uac74\uac15 \uad00\ub828 \uc790\ub8cc, \uadf8\ub9ac\uace0 \uc9c0\uc6d0 \ud504\ub85c\uadf8\ub7a8 \ub4f1\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\t\t\t<a href=\"https:\/\/211md.org\/ko\/about\/%eb%ac%b8%ec%9e%90-%eb%a9%94%ec%8b%9c%ec%a7%80\/mdyoungminds\/\" target=\"_self\">\n\t\t\t\t\t\t\tmdyoungminds\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc138\uc694\n\t\t\t\t\t<\/a>\n\t<p>\uc2ed\ub300\ub4e4\uc740 \ub610\ud55c \ub2e4\uc74c\uc744 \ud1b5\ud574 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub098 \ud2b8\ub77c\uc6b0\ub9c8\ub97c \uacbd\ud5d8\ud55c \ub610\ub798\ub4e4\uacfc \uc5f0\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<a href=\"https:\/\/www.mdcoalition.org\/who-we-help\/youth-helping-youth\/\" target=\"_blank\" rel=\"noopener\">\ube44\ud589 \ud504\ub85c\uadf8\ub7a8<\/a>.<\/p>\n<p>\ub2f9\uc2e0\uc740 \ub610\ud55c \uc218\u00a0<a href=\"https:\/\/www.childrensmentalhealthmatters.org\/files\/2021\/03\/CMHM-Family-Resource-Kit-2021.pdf\" target=\"_blank\" rel=\"noopener\">\uc544\ub3d9 \uac74\uac15 \ubb38\uc81c \uac00\uc871 \uc790\ub8cc \ud0a4\ud2b8 \ub2e4\uc6b4\ub85c\ub4dc<\/a>. \uc774\ub294 \uba54\ub9b4\ub79c\ub4dc\uc5d0\uc11c \uce58\ub8cc \uc635\uc158\uacfc \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc815\uc2e0 \uac74\uac15 \uc99d\uc0c1 \ubc0f \uc9d5\ud6c4\uc5d0 \ub300\ud55c \ud3ec\uad04\uc801\uc778 \uc548\ub0b4\uc11c\uc785\ub2c8\ub2e4.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"http:\/\/211md.org\/wp-content\/uploads\/2025\/09\/teenage-skateboarder-thinking.jpg\" alt=\"\uc2ed\ub300 \uc2a4\ucf00\uc774\ud2b8\ubcf4\ub354 \uc0dd\uac01\" itemprop=\"image\" title=\"\uc2ed\ub300 \uc2a4\ucf00\uc774\ud2b8\ubcf4\ub354 \uc0dd\uac01\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\uc815\uc2e0 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\uc774\ub7ec\ud55c \ubb34\ub8cc \ubc0f \uae30\ubc00 \ud504\ub85c\uadf8\ub7a8 \uc678\uc5d0\ub3c4 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc131\uc778\uacfc \ub300\ud654\ud558\uc5ec \uc815\uc2e0 \uac74\uac15\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad50\uc721\uc744 \ubc1b\uc740 \uc804\ubb38\uac00, \ubd80\ubaa8, \uac00\uc871, \ubcf4\ud638\uc790, \uad50\uc0ac, \ud559\uad50 \uc0c1\ub2f4\uc0ac \ub610\ub294 \uc758\uc0ac(\uc18c\uc544\uacfc \uc758\uc0ac \ud3ec\ud568)\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub85c\ubd80\ud130 \ud544\uc694\ud55c \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83 \uc678\uc5d0\ub3c4 \uce5c\uad6c \ubc0f \uac00\uc871\uacfc \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub530\ub974\uace0 \uac74\uac15\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74\uc11c \ud65c\ub3d9\uc801\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3><strong>\ub9c8\uc74c\ucc59\uae40\uc73c\ub85c \uc790\uc0b4 \uc608\ubc29\ud558\uae30<\/strong><\/h3>\n<p>\uc790\uc0b4\uc5d0 \ub300\ud55c \uc0dd\uac01\uc744 \ud558\uac70\ub098 \uae30\ubd84\uc774 \uc6b0\uc6b8\ud560 \ub54c \uc9c0\uc6d0\uacfc \ub3c4\uc6c0\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub9c8\uc74c\ucc59\uae40\uacfc \uac19\uc740 \uc2ec\uc2e0 \uc6b4\ub3d9\uc744 \uc2dc\ub3c4\ud574 \ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub9c8\uc74c\ucc59\uae40 \uad50\uc721 \ub3d9\uc601\uc0c1\uc785\ub2c8\ub2e4.\u00a0<a href=\"https:\/\/nowmattersnow.org\/skill\/mindfulness\" target=\"_blank\" rel=\"noopener\">\uc9c0\uae08\uc774 \uc911\uc694\ud558\ub2e4<\/a>, \uc790\uc0b4 \uc0dd\uac01\uc5d0 \ub300\ud55c \uc5f0\uad6c, \uc790\uc6d0 \ubc0f \uc9c1\uc811 \uc124\uba85\uc744 \ud1b5\ud574 \uc790\uc0b4 \uc608\ubc29\uc5d0 \uc911\uc810\uc744 \ub454 \uc790\uc6d0 \ubaa8\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<p>Now Matters Now\ub294 \ub9c8\uc74c\ucc59\uae40 \uae30\uc220\uc744 \uc81c\uacf5\ud558\uace0 \uc790\uc0b4 \ucda9\ub3d9\uc774 \uc788\uc744 \ub54c \ub9c8\uc74c\ucc59\uae40 \uc218\ub828\uc774 \u201c\ucd5c\uc545\uc758 \uc801\u201d\uc784\uc744 \uc9c0\uc801\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ub300\uc77c \uc815\uc2e0 \uac74\uac15 \uc9c0\uc6d0\uc740 \uc5b8\uc81c\ub4e0\uc9c0 988\uc5d0 \uc804\ud654\ud558\uac70\ub098 \ubb38\uc790\ub97c \ubcf4\ub0b4\ub3c4 \uac00\ub2a5\ud558\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/p>\n\t\t<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/101372253?h=961480ee68&#038;title=0&#038;byline=0\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\t\n<h2>\n\t\t\t\uad00\ub828 \uc815\ubcf4\t<\/h2>\n\t\t<h4><a href=\"\/ko\/%ec%9e%90%ec%9b%90\/%eb%85%b8%ed%99%94-%ec%9e%a5%ec%95%a0\/\" target=\"_self\">\ub178\ud654 \ubc0f \uc7a5\uc560<\/a><\/h4>\n\t\t\t\t<a href=\"\/ko\/%ec%9e%90%ec%9b%90\/%eb%85%b8%ed%99%94-%ec%9e%a5%ec%95%a0\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/211md.org\/wp-content\/uploads\/bb-plugin\/cache\/2025_MdInfoNet_Icon-Sets_Aging-disability-square-c466727102cae71e5f27b8539bb51945-.png\" alt=\"2025_MdInfoNet_\uc544\uc774\ucf58 \uc138\ud2b8_\ub178\ud654-\uc7a5\uc560\" itemprop=\"image\" title=\"2025_MdInfoNet_\uc544\uc774\ucf58 \uc138\ud2b8_\ub178\ud654-\uc7a5\uc560\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t\t<h4><a href=\"https:\/\/211md.org\/ko\/%ec%9e%90%ec%9b%90\/%ec%96%b4%eb%a6%b0%ec%9d%b4-%ea%b0%80%ec%a1%b1\/\" target=\"_blank\" rel=\"noopener\">\uc5b4\ub9b0\uc774 \ubc0f \uac00\uc871<\/a><\/h4>\n\t\t\t\t<a href=\"https:\/\/211md.org\/ko\/%ec%9e%90%ec%9b%90\/%ec%96%b4%eb%a6%b0%ec%9d%b4-%ea%b0%80%ec%a1%b1\/\" target=\"_blank\" rel=\"noopener\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/211md.org\/wp-content\/uploads\/bb-plugin\/cache\/2025_211_Icon-Sets_Child-care-square-a8953c7678f51ed443764342b64ee948-.png\" alt=\"2025_211_\uc544\uc774\ucf58 \uc138\ud2b8_\uc721\uc544\" itemprop=\"image\" title=\"2025_211_\uc544\uc774\ucf58 \uc138\ud2b8_\uc721\uc544\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t\t<h4><a href=\"\/ko\/%ec%9e%90%ec%9b%90\/%ea%b0%80%ec%a0%95-%ed%8f%ad%eb%a0%a5\/\" target=\"_self\">\uac00\uc815 \ud3ed\ub825<\/a><\/h4>\n\t\t\t\t<a href=\"\/ko\/%ec%9e%90%ec%9b%90\/%ea%b0%80%ec%a0%95-%ed%8f%ad%eb%a0%a5\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/211md.org\/wp-content\/uploads\/bb-plugin\/cache\/2025_211_Icon-Sets_Domestic-Violence-square-e6e48b12d9d44dadd394e0d40debfd96-.png\" alt=\"\uac00\uc815 \ud3ed\ub825 \uc544\uc774\ucf58\" itemprop=\"image\" title=\"2025_211_\uc544\uc774\ucf58 \uc138\ud2b8_\uac00\uc815 \ud3ed\ub825\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t\t<h4><a href=\"\/ko\/%ec%9e%90%ec%9b%90\/%ea%b5%ac%ec%a7%81\/\" target=\"_self\">\uace0\uc6a9<\/a><\/h4>\n\t\t\t\t<a href=\"\/ko\/%ec%9e%90%ec%9b%90\/%ea%b5%ac%ec%a7%81\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/211md.org\/wp-content\/uploads\/bb-plugin\/cache\/2025_MdInfoNet_Icon-Sets_Employment-square-44707bd410e4df10a470bf130ebcea86-.png\" alt=\"2025_MdInfoNet_\uc544\uc774\ucf58 \uc138\ud2b8_\uace0\uc6a9\" itemprop=\"image\" title=\"2025_MdInfoNet_\uc544\uc774\ucf58 \uc138\ud2b8_\uace0\uc6a9\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t\t<h4><a href=\"\/ko\/%ec%9e%90%ec%9b%90\/%eb%b3%b4%ea%b1%b4-%ec%9d%98%eb%a3%8c\/\" target=\"_self\">\ubcf4\uac74 \uc758\ub8cc<\/a><\/h4>\n\t\t\t\t<a href=\"\/ko\/%ec%9e%90%ec%9b%90\/%eb%b3%b4%ea%b1%b4-%ec%9d%98%eb%a3%8c\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/211md.org\/wp-content\/uploads\/bb-plugin\/cache\/2025_MdInfoNet_Icon-Sets_Health-Care-square-dee98a0060cbe0e7f27eda253fc12679-.png\" alt=\"2025_MdInfoNet_\uc544\uc774\ucf58 \uc138\ud2b8_\uac74\uac15 \uad00\ub9ac\" itemprop=\"image\" title=\"2025_MdInfoNet_\uc544\uc774\ucf58 \uc138\ud2b8_\uac74\uac15 \uad00\ub9ac\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t\t<h4><a href=\"\/ko\/%ec%9e%90%ec%9b%90\/%ec%96%b4%eb%a6%b0%ec%9d%b4-%ea%b0%80%ec%a1%b1\/%ec%b9%9c%ec%a1%b1-%eb%8f%8c%eb%b4%84\/\" target=\"_self\">\ud608\uc5f0 \uad00\uacc4<\/a><\/h4>\n\t\t\t\t<a href=\"\/ko\/%ec%9e%90%ec%9b%90\/%ec%96%b4%eb%a6%b0%ec%9d%b4-%ea%b0%80%ec%a1%b1\/%ec%b9%9c%ec%a1%b1-%eb%8f%8c%eb%b4%84\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/211md.org\/wp-content\/uploads\/bb-plugin\/cache\/2025_211_Icon-Sets_Kinship-square-21d4c353354c53c083c80118abb066f2-.png\" alt=\"\uce5c\uc871 \uc544\uc774\ucf58\" itemprop=\"image\" 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