{"id":1133,"date":"2021-04-19T16:54:37","date_gmt":"2021-04-19T16:54:37","guid":{"rendered":"https:\/\/211md.org\/?page_id=1133"},"modified":"2025-09-11T08:50:21","modified_gmt":"2025-09-11T12:50:21","slug":"tram-cam","status":"publish","type":"page","link":"https:\/\/211md.org\/vi\/resources\/mental-health\/depression\/","title":{"rendered":"Tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi l\u1edbn v\u00e0 thanh thi\u1ebfu ni\u00ean: D\u1ea5u hi\u1ec7u, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch h\u1ed7 tr\u1ee3"},"content":{"rendered":"<img decoding=\"async\" src=\"https:\/\/stg-maryland211-staging.kinsta.cloud\/wp-content\/uploads\/2025\/08\/5-1-scaled.png\" alt=\"5\" itemprop=\"image\" height=\"692\" width=\"2560\" title=\"5\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t<h1><a href=\"#start\" target=\"_self\">Ti\u00eau \u0111\u1ec1 trang m\u1eb7c \u0111\u1ecbnh<\/a><\/h1><p>B\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o? H\u00e3y th\u00e0nh th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh. \u0110\u00f4i khi b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y \u201cxanh xao\u201d, ch\u00e1n n\u1ea3n hay bu\u1ed3n b\u00e3 kh\u00f4ng? Vi\u1ec7c c\u1ea3m nh\u1eadn nhi\u1ec1u lo\u1ea1i c\u1ea3m x\u00fac l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng khi nh\u1eefng c\u1ea3m x\u00fac n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng h\u01a1n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n<p>T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o v\u00e0 c\u00e1ch nh\u1eadn tr\u1ee3 gi\u00fap.<\/p>\n<p>G\u1ecdi 988 \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 ngay l\u1eadp t\u1ee9c.<\/p>\n\t\t\t<a href=\"#start\" target=\"_self\">\n\t\t\t\t\t\tB\u1eaft \u0111\u1ea7u\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/211md.org\/wp-content\/plugins\/bb-plugin\/img\/pixel.png\" alt=\"\" itemprop=\"image\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/stg-maryland211-staging.kinsta.cloud\/wp-content\/uploads\/2025\/08\/16.png\" alt=\"16\" itemprop=\"image\" height=\"1000\" width=\"1000\" title=\"16\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"http:\/\/211md.org\/wp-content\/uploads\/2025\/09\/Man-looking-out-window-thinking.jpg\" alt=\"Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng nh\u00ecn ra c\u1eeda s\u1ed5 suy ngh\u0129\" itemprop=\"image\" title=\"Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng nh\u00ecn ra c\u1eeda s\u1ed5 suy ngh\u0129\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<h2>Tr\u1ea7m c\u1ea3m 101<\/h2>\n<p>Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea5t k\u1ef3 ai v\u00e0 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf tr\u1ebb em, thanh thi\u1ebfu ni\u00ean, thanh ni\u00ean v\u00e0 ng\u01b0\u1eddi l\u1edbn. N\u00f3 c\u00f3 th\u1ec3 t\u1ef1 x\u1ea3y ra ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 b\u1ec7nh m\u00e3n t\u00ednh kh\u00e1c. V\u00ed d\u1ee5, ch\u1ea9n \u0111o\u00e1n ho\u1eb7c chi\u1ebfn \u0111\u1ea5u v\u1edbi b\u1ec7nh ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c b\u1ec7nh tim c\u00f3 th\u1ec3 g\u00e2y ra tr\u1ea7m c\u1ea3m.<\/p>\n<p>C\u00e1c s\u1ef1 ki\u1ec7n trong cu\u1ed9c s\u1ed1ng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng. V\u00ed d\u1ee5, mang thai c\u00f3 th\u1ec3 mang l\u1ea1i c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u1ea3 trong v\u00e0 sau khi mang thai.<\/p>\n<p>C\u00e1c m\u00f9a c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong m\u00f9a \u0111\u00f4ng d\u00e0i v\u00e0 l\u1ea1nh gi\u00e1. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra b\u1ea5t c\u1ee9 l\u00fac n\u00e0o trong n\u0103m.<\/p>\n\t<h3>T\u00f4i c\u00f3 b\u1ecb tr\u1ea7m c\u1ea3m kh\u00f4ng?<\/h3>\n<p>C\u00f3 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u00e0 ch\u00fang c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y theo \u0111\u1ed9 tu\u1ed5i. M\u1eb7c d\u00f9 c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3 l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m nh\u01b0ng n\u00f3 c\u00f2n h\u01a1n th\u1ebf n\u1eefa. B\u1ea1n c\u0169ng c\u00f3 c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng v\u00e0 v\u00f4 d\u1ee5ng trong h\u01a1n hai tu\u1ea7n, c\u00f9ng v\u1edbi s\u1ef1 thay \u0111\u1ed5i trong c\u00e1ch l\u00e0m nh\u1eefng vi\u1ec7c b\u1ea1n t\u1eebng y\u00eau th\u00edch.<\/p>\n<p>C\u00e1c\u00a0<a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/depression\" target=\"_blank\" rel=\"noopener\">Vi\u1ec7n S\u1ee9c kh\u1ecfe T\u00e2m th\u1ea7n Qu\u1ed1c gia<\/a>\u00a0\u0111\u1ec1 ngh\u1ecb t\u1ef1 h\u1ecfi m\u00ecnh nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y.<\/p>\n<p>T\u00f4i c\u00f3 c\u1ea3m th\u1ea5y\u2026.?<\/p>\n<ul>\n<li>Lu\u00f4n bu\u1ed3n b\u00e3, lo l\u1eafng, v\u00f4 d\u1ee5ng hay \u201ctr\u1ed1ng r\u1ed7ng\u201d?<\/li>\n<li>V\u00f4 v\u1ecdng hay bi quan?<\/li>\n<li>D\u1ec5 b\u1ef1c b\u1ed9i, t\u1ee9c gi\u1eadn, c\u00e1u k\u1ec9nh hay b\u1ed3n ch\u1ed3n?<\/li>\n<li>Kh\u00f4ng quan t\u00e2m \u0111\u1ebfn s\u1edf th\u00edch ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng t\u00f4i t\u1eebng th\u00edch?<\/li>\n<li>T\u00f4i \u0111ang r\u00fat lui kh\u1ecfi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh?<\/li>\n<li>C\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i, v\u00f4 gi\u00e1 tr\u1ecb, ho\u1eb7c b\u1ea5t l\u1ef1c?<\/li>\n<li>Vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh, ghi nh\u1edb hay t\u1eadp trung kh\u00f3 h\u01a1n?<\/li>\n<li>Th\u00f3i quen \u0103n ng\u1ee7 h\u00e0ng ng\u00e0y c\u1ee7a t\u00f4i thay \u0111\u1ed5i?<\/li>\n<li>M\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i hay b\u1ecb suy gi\u1ea3m tr\u00ed nh\u1edb?<\/li>\n<li>\u0110au nh\u1ee9c, nh\u1ee9c \u0111\u1ea7u, chu\u1ed9t r\u00fat ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n ho\u1eb7c kh\u00f4ng kh\u1ecfi khi \u0111i\u1ec1u tr\u1ecb.<\/li>\n<li>Gi\u1ed1ng nh\u01b0 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n hay t\u1ef1 s\u00e1t?<\/li>\n<\/ul>\n<p>Ng\u01b0\u1eddi l\u1edbn c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 m\u1ea5t ng\u1ee7 l\u00fac n\u1eeda \u0111\u00eam, gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c, c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, bu\u1ed3n b\u00e3 ho\u1eb7c \u0111au bu\u1ed3n.<\/p>\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00e1c v\u1edbi tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n b\u00e8 ho\u1eb7c th\u00e0nh vi\u00ean gia \u0111\u00ecnh.<\/p>\n<p>Thanh thi\u1ebfu ni\u00ean\/thanh thi\u1ebfu ni\u00ean c\u0169ng n\u00ean t\u1ef1 h\u1ecfi li\u1ec7u h\u1ecd c\u00f3 c\u1ea3m th\u1ea5y\u2026?<\/p>\n<ul>\n<li>R\u1eb1ng h\u1ecd h\u1ecdc kh\u00f4ng t\u1ed1t \u1edf tr\u01b0\u1eddng?<\/li>\n<\/ul>\n<p>M\u1eb7c d\u00f9 c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m t\u01b0\u01a1ng t\u1ef1 \u1edf thanh thi\u1ebfu ni\u00ean v\u00e0 ng\u01b0\u1eddi l\u1edbn, nh\u01b0ng v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 kh\u00e1c bi\u1ec7t. Bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o v\u1ec1 b\u1ec7nh tr\u1ea7m c\u1ea3m v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n kh\u00e1c \u1edf thanh thi\u1ebfu ni\u00ean, v\u00e0 <a href=\"https:\/\/211md.org\/vi\/tai-nguyen\/suc-khoe-tinh-than\/ho-tro-thanh-thieu-nien\/\" rel=\"noopener\">l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 thanh thi\u1ebfu ni\u00ean<\/a>. B\u1ea1n kh\u00f4ng c\u00f4 \u0111\u01a1n. Tr\u1ee3 gi\u00fap c\u00f3 s\u1eb5n.<\/p>\n<h3>L\u00e0m th\u1ebf n\u00e0o \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n tr\u1ea7m c\u1ea3m?<\/h3>\n<p>Tr\u1ea7m c\u1ea3m \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1eb1ng s\u1ed1 l\u01b0\u1ee3ng c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ea1n c\u00f3 m\u1ed7i ng\u00e0y. N\u1ebfu b\u1ea1n c\u00f3 n\u0103m tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m h\u00e0ng ng\u00e0y, h\u1ea7u nh\u01b0 c\u1ea3 ng\u00e0y v\u00e0 m\u00f4 h\u00ecnh n\u00e0y ti\u1ebfp t\u1ee5c trong \u00edt nh\u1ea5t hai tu\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb tr\u1ea7m c\u1ea3m. Vi\u1ec7n S\u1ee9c kh\u1ecfe T\u00e2m th\u1ea7n Qu\u1ed1c gia cho bi\u1ebft m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng ph\u1ea3i l\u00e0 t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n ho\u1eb7c m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ho\u1ea1t \u0111\u1ed9ng.<\/p>\n<p>M\u1ed9t chuy\u00ean gia s\u1ee9c kh\u1ecfe h\u00e0nh vi c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n v\u00e0 cung c\u1ea5p h\u1ed7 tr\u1ee3 v\u00e0 \u0111i\u1ec1u tr\u1ecb. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed9c h\u1eb9n, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 gi\u00fap \u0111\u1ee1 v\u00e0 h\u1ed7 tr\u1ee3 t\u1eeb nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c ch\u00ednh c\u1ee7a b\u1ea1n.<\/p>\n\t<h2>C\u1ea7n n\u00f3i chuy\u1ec7n?\u00a0<\/h2>\n<p><strong>G\u1ecdi ho\u1eb7c nh\u1eafn tin 988<\/strong><\/p>\n<p>&nbsp;<\/p>\n\t\t\t<a href=\"https:\/\/988lifeline.org\/chat\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tTr\u00f2 chuy\u1ec7n ngay (ti\u1ebfng Anh)\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/988lifeline.org\/es\/chat\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tChatea Ahora (T\u00e2y Ban Nha)\n\t\t\t\t\t<\/a>\n\t<p>B\u1ea5t k\u1ef3 ai c\u1ea7n h\u1ed7 tr\u1ee3 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ho\u1eb7c c\u00e1c nhu c\u1ea7u li\u00ean quan \u0111\u1ebfn s\u1eed d\u1ee5ng d\u01b0\u1ee3c ch\u1ea5t \u0111\u1ec1u c\u00f3 th\u1ec3 g\u1ecdi 988. <a href=\"https:\/\/health.maryland.gov\/bha\/Pages\/988md.aspx\" target=\"_blank\" rel=\"noopener\">T\u00ecm hi\u1ec3u v\u1ec1 988 \u1edf Maryland<\/a>.<\/p>\n<h2>Tr\u1ee3 gi\u00fap s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/h2>\n<p>N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n v\u00e0 \u0111i\u1ec1u \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n, b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a chuy\u00ean gia s\u1ee9c kh\u1ecfe h\u00e0nh vi. N\u1ebfu b\u1ea1n c\u1ea7n tr\u1ee3 gi\u00fap \u0111\u1ec3 t\u00ecm m\u1ed9t:<\/p>\n<ul>\n<li>Quay s\u1ed1 211<\/li>\n<li>t\u00ecm ki\u1ebfm ngu\u1ed3n l\u1ef1c v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n g\u1ea7n b\u1ea1n trong c\u01a1 s\u1edf d\u1eef li\u1ec7u to\u00e0n di\u1ec7n nh\u1ea5t v\u1ec1 c\u00e1c ngu\u1ed3n l\u1ef1c v\u1ec1 s\u1ee9c kh\u1ecfe h\u00e0nh vi t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng c\u1ee7a Maryland, do Maryland Information Network cung c\u1ea5p.<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/search.988.mdinfonet.org\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tT\u00ecm ki\u1ebfm nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n\n\t\t\t\t\t<\/a>\n\t<p>N\u1ebfu b\u1ea1n l\u00e0 cha m\u1eb9 ho\u1eb7c ng\u01b0\u1eddi ch\u0103m s\u00f3c, h\u00e3y t\u00ecm hi\u1ec3u v\u1ec1 <a href=\"https:\/\/211md.org\/vi\/tai-nguyen\/suc-khoe-tinh-than\/ho-tro-thanh-thieu-nien\/\">c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t cho thanh thi\u1ebfu ni\u00ean<\/a>.<\/p>\n<p>N\u1ebfu b\u1ea1n c\u1ea7n h\u1ed7 tr\u1ee3 ngay l\u1eadp t\u1ee9c, h\u00e3y g\u1ecdi 988 v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t chuy\u00ean gia \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/211md.org\/wp-content\/uploads\/2023\/04\/Woman-in-wheelchair-getting-mental-health-support.jpg\" alt=\"Ng\u01b0\u1eddi ph\u1ee5 n\u1eef ng\u1ed3i xe l\u0103n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n\" itemprop=\"image\" height=\"800\" width=\"1200\" title=\"Ng\u01b0\u1eddi ph\u1ee5 n\u1eef ng\u1ed3i xe l\u0103n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h3>T\u00ecm m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u<\/h3>\n<p>211 hi\u1ec3u r\u1eb1ng r\u1ea5t kh\u00f3 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed9c h\u1eb9n kh\u00e1m s\u1ee9c kh\u1ecfe h\u00e0nh vi v\u00e0 \u0111\u00f4i khi b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c cu\u1ed9c h\u1eb9n \u0111\u00f3 kh\u00f4ng ph\u1ea3i v\u1edbi m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n nh\u1ea5p chu\u1ed9t ho\u1eb7c c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi chia s\u1ebb c\u1ea3m gi\u00e1c th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh.<\/p>\n<p>Trong m\u1ed9t <a href=\"https:\/\/211md.org\/vi\/muc-tieu-suc-khoe-tinh-than\/\" target=\"_blank\" rel=\"noopener\">cu\u1ed9c th\u1ea3o lu\u1eadn<\/a> C\u00f9ng v\u1edbi 92Q v\u00e0 c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u1ec1 vi\u1ec7c thi\u1ebft l\u1eadp c\u00e1c m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, 211 v\u00e0 c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c \u0111\u00e3 chia s\u1ebb kh\u00f3 kh\u0103n trong vi\u1ec7c t\u00ecm ki\u1ebfm m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u l\u00e0 ng\u01b0\u1eddi da m\u00e0u ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi hi\u1ec3u b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng tho\u1ea3i m\u00e1i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng mu\u1ed1n chia s\u1ebb m\u1ecdi th\u1ee9.<\/p>\n<p>Tuy nhi\u00ean, \u0111\u1eebng ch\u1ea7n ch\u1eeb t\u00ecm ki\u1ebfm chuy\u00ean gia tr\u1ecb li\u1ec7u ho\u00e0n h\u1ea3o.<\/p>\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi chuy\u00ean gia b\u1ea1n y\u00eau th\u00edch, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c tham gia danh s\u00e1ch ch\u1edd c\u1ee7a h\u1ecd v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. H\u00e3y b\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi ai \u0111\u00f3, v\u00e0 cu\u1ed1i c\u00f9ng, b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c nh\u00e0 tr\u1ecb li\u1ec7u m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 k\u1ebft n\u1ed1i.<\/p>\n<p>Ngo\u00e0i th\u00e1ch th\u1ee9c trong vi\u1ec7c c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed9c h\u1eb9n, vi\u1ec7c t\u00ecm ki\u1ebfm m\u1ed1i li\u00ean h\u1ec7 c\u00f3 th\u1ec3 l\u00e0 th\u1eed th\u00e1ch v\u00e0 sai s\u00f3t. N\u1ebfu b\u1ea1n t\u00ecm th\u1ea5y ai \u0111\u00f3 m\u00e0 b\u1ea1n kh\u00f4ng k\u1ebft n\u1ed1i, kh\u00f4ng sao c\u1ea3. T\u00ecm ki\u1ebfm ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<p>211 lu\u00f4n \u1edf \u0111\u00e2y \u0111\u1ec3 gi\u00fap \u0111\u1ee1. C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a ch\u00fang t\u00f4i mi\u1ec5n ph\u00ed v\u00e0 b\u1ea3o m\u1eadt, k\u1ebft n\u1ed1i b\u1ea1n v\u1edbi m\u1ed9t chuy\u00ean gia \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o, chu \u0111\u00e1o v\u00e0 gi\u00e0u l\u00f2ng tr\u1eafc \u1ea9n.<\/p>\n<h3>H\u1ed7 tr\u1ee3 v\u0103n b\u1ea3n mi\u1ec5n ph\u00ed<\/h3>\n<p>MDMindHealth\/MDSaludMental cung c\u1ea5p d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3 tin nh\u1eafn v\u0103n b\u1ea3n truy\u1ec1n c\u1ea3m h\u1ee9ng v\u00e0 \u0111\u1ed9ng l\u1ef1c cho ng\u01b0\u1eddi l\u1edbn. D\u1ecbch v\u1ee5 n\u00e0y c\u00f3 s\u1eb5n b\u1eb1ng ti\u1ebfng Anh v\u00e0 ti\u1ebfng T\u00e2y Ban Nha.<\/p>\n<p>C\u1ea3 hai ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y \u0111\u1ec1u c\u00f3 s\u1eb5n khi b\u1ea1n c\u1ea7n.<\/p>\n<p>B\u1ea1n kh\u00f4ng c\u00f4 \u0111\u01a1n! Tr\u1ee3 gi\u00fap mi\u1ec5n ph\u00ed v\u00e0 b\u00ed m\u1eadt c\u00f3 s\u1eb5n.<\/p>\n\t\t\t<a href=\"https:\/\/211md.org\/vi\/about\/tin-nhan-2\/md-mindhealth\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tT\u00ecm hi\u1ec3u th\u00eam\n\t\t\t\t\t<\/a>\n\t<h3>H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n cho thanh ni\u00ean<\/h3>\n<p>H\u00e3y nh\u1edb r\u1eb1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf tr\u1ebb em, thanh thi\u1ebfu ni\u00ean v\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u1ebb tu\u1ed5i. H\u00e3y nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n d\u00e0nh ri\u00eang cho thanh thi\u1ebfu ni\u00ean t\u1ea1i Maryland.<\/p>\n<p>211 cung c\u1ea5p h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 tin nh\u1eafn v\u0103n b\u1ea3n mi\u1ec5n ph\u00ed d\u00e0nh cho thanh thi\u1ebfu ni\u00ean. Thanh thi\u1ebfu ni\u00ean c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd MDYoungMinds. H\u1ec7 th\u1ed1ng n\u00e0y cung c\u1ea5p tin nh\u1eafn v\u0103n b\u1ea3n h\u1ed7 tr\u1ee3, bao g\u1ed3m c\u00e1c t\u00e0i nguy\u00ean v\u1ec1 tr\u1ea7m c\u1ea3m, s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a thanh thi\u1ebfu ni\u00ean v\u00e0 v\u1ecb th\u00e0nh ni\u00ean, v\u00e0 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh h\u1ed7 tr\u1ee3.<\/p>\n\t\t\t<a href=\"https:\/\/211md.org\/vi\/about\/tin-nhan-2\/mdyoungminds\/\" target=\"_self\">\n\t\t\t\t\t\t\tT\u00ecm hi\u1ec3u v\u1ec1 mdyoungminds\n\t\t\t\t\t<\/a>\n\t<p>Thanh thi\u1ebfu ni\u00ean c\u0169ng c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u00f9ng trang l\u1ee9a t\u1eebng tr\u1ea3i qua lo l\u1eafng ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n th\u00f4ng qua\u00a0<a href=\"https:\/\/www.mdcoalition.org\/who-we-help\/youth-helping-youth\/\" target=\"_blank\" rel=\"noopener\">Ch\u01b0\u01a1ng tr\u00ecnh bay<\/a>.<\/p>\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3\u00a0<a href=\"https:\/\/www.childrensmentalhealthmatters.org\/files\/2021\/03\/CMHM-Family-Resource-Kit-2021.pdf\" target=\"_blank\" rel=\"noopener\">t\u1ea3i xu\u1ed1ng B\u1ed9 t\u00e0i nguy\u00ean gia \u0111\u00ecnh v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb em<\/a>. \u0110\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn to\u00e0n di\u1ec7n v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 d\u1ea5u hi\u1ec7u s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u1ed3ng th\u1eddi cung c\u1ea5p c\u00e1c l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb v\u00e0 h\u1ed7 tr\u1ee3 t\u1ea1i Maryland.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"http:\/\/211md.org\/wp-content\/uploads\/2025\/09\/teenage-skateboarder-thinking.jpg\" alt=\"suy ngh\u0129 c\u1ee7a m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u01b0\u1ee3t v\u00e1n tu\u1ed5i teen\" itemprop=\"image\" title=\"suy ngh\u0129 c\u1ee7a m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u01b0\u1ee3t v\u00e1n tu\u1ed5i teen\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>Nh\u1eefng C\u00e1ch C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe T\u00e2m Th\u1ea7n<\/h2>\n<p>Ngo\u00e0i c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh mi\u1ec5n ph\u00ed v\u00e0 b\u00ed m\u1eadt n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi l\u1edbn \u0111\u00e1ng tin c\u1eady. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t chuy\u00ean gia \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o, ph\u1ee5 huynh, th\u00e0nh vi\u00ean gia \u0111\u00ecnh, ng\u01b0\u1eddi gi\u00e1m h\u1ed9, gi\u00e1o vi\u00ean, c\u1ed1 v\u1ea5n h\u1ecdc \u0111\u01b0\u1eddng ho\u1eb7c b\u00e1c s\u0129, k\u1ec3 c\u1ea3 b\u00e1c s\u0129 nhi khoa.<\/p>\n<p>Ngo\u00e0i vi\u1ec7c nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 tr\u1ee3 gi\u00fap c\u1ea7n thi\u1ebft t\u1eeb c\u00e1c chuy\u00ean gia, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i d\u00e0nh th\u1eddi gian v\u1edbi b\u1ea1n b\u00e8 v\u00e0 c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh v\u00e0 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c, tu\u00e2n theo th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0103n th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh.<\/p>\n<h3><strong>Ng\u0103n Ng\u1eeba T\u1ef1 T\u1eed B\u1eb1ng Ch\u00e1nh Ni\u1ec7m<\/strong><\/h3>\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed c\u00e1c b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n nh\u01b0 ch\u00e1nh ni\u1ec7m \u0111\u1ec3 gi\u00fap b\u1ea1n t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 gi\u00fap \u0111\u1ee1 khi b\u1ea1n \u0111ang c\u00f3 \u00fd ngh\u0129 t\u1ef1 t\u1eed ho\u1eb7c c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n. \u0110\u00e2y l\u00e0 nh\u1eefng video h\u01b0\u1edbng d\u1eabn ch\u00e1nh ni\u1ec7m t\u1eeb\u00a0<a href=\"https:\/\/nowmattersnow.org\/skill\/mindfulness\" target=\"_blank\" rel=\"noopener\">B\u00e2y gi\u1edd quan tr\u1ecdng b\u00e2y gi\u1edd<\/a>, m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c t\u00e0i nguy\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c ng\u0103n ch\u1eb7n h\u00e0nh vi t\u1ef1 t\u1eed v\u1edbi c\u00e1c nghi\u00ean c\u1ee9u, t\u00e0i nguy\u00ean v\u00e0 t\u00e0i kho\u1ea3n tr\u1ef1c ti\u1ebfp v\u1ec1 \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed.<\/p>\n<p>Now Matters Now cung c\u1ea5p c\u00e1c k\u1ef9 n\u0103ng ch\u00e1nh ni\u1ec7m v\u00e0 ch\u1ec9 ra r\u1eb1ng th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m l\u00e0 \u201ck\u1ebb th\u00f9 t\u1ed3i t\u1ec7 nh\u1ea5t c\u1ee7a b\u1ea1n\u201d khi b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 t\u1eed.<\/p>\n<p>H\u00e3y nh\u1edb r\u1eb1ng, lu\u00f4n c\u00f3 s\u1eb5n d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n tr\u1ef1c ti\u1ebfp b\u1eb1ng c\u00e1ch g\u1ecdi \u0111i\u1ec7n ho\u1eb7c nh\u1eafn tin t\u1edbi 988.<\/p>\n\t\t<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/101372253?h=961480ee68&#038;title=0&#038;byline=0\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\t\n<h2>\n\t\t\tTh\u00f4ng tin li\u00ean quan\t<\/h2>\n\t\t<h4><a href=\"\/vi\/tai-nguyen\/lao-hoa-khuyet-tat\/\" target=\"_self\">L\u00e3o h\u00f3a &amp; Khuy\u1ebft t\u1eadt<\/a><\/h4>\n\t\t\t\t<a href=\"\/vi\/tai-nguyen\/lao-hoa-khuyet-tat\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/211md.org\/wp-content\/uploads\/bb-plugin\/cache\/2025_MdInfoNet_Icon-Sets_Aging-disability-square-c466727102cae71e5f27b8539bb51945-.png\" alt=\"2025_MdInfoNet_B\u1ed9 bi\u1ec3u t\u01b0\u1ee3ng_T\u00e0n t\u1eadt do tu\u1ed5i gi\u00e0\" itemprop=\"image\" title=\"2025_MdInfoNet_B\u1ed9 bi\u1ec3u t\u01b0\u1ee3ng_T\u00e0n t\u1eadt do tu\u1ed5i gi\u00e0\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t\t<h4><a href=\"https:\/\/211md.org\/vi\/tai-nguyen\/gia-dinh-tre-em\/\" target=\"_blank\" rel=\"noopener\">Tr\u1ebb em &amp; Gia \u0111\u00ecnh<\/a><\/h4>\n\t\t\t\t<a href=\"https:\/\/211md.org\/vi\/tai-nguyen\/gia-dinh-tre-em\/\" target=\"_blank\" rel=\"noopener\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/211md.org\/wp-content\/uploads\/bb-plugin\/cache\/2025_211_Icon-Sets_Child-care-square-a8953c7678f51ed443764342b64ee948-.png\" alt=\"2025_211_B\u1ed9 bi\u1ec3u t\u01b0\u1ee3ng_Ch\u0103m s\u00f3c tr\u1ebb em\" itemprop=\"image\" title=\"2025_211_B\u1ed9 bi\u1ec3u t\u01b0\u1ee3ng_Ch\u0103m s\u00f3c tr\u1ebb em\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t\t<h4><a href=\"\/vi\/tai-nguyen\/gia-dinh-bao-luc\/\" target=\"_self\">B\u1ea1o l\u1ef1c gia \u0111\u00ecnh<\/a><\/h4>\n\t\t\t\t<a href=\"\/vi\/tai-nguyen\/gia-dinh-bao-luc\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/211md.org\/wp-content\/uploads\/bb-plugin\/cache\/2025_211_Icon-Sets_Domestic-Violence-square-e6e48b12d9d44dadd394e0d40debfd96-.png\" alt=\"Bi\u1ec3u t\u01b0\u1ee3ng b\u1ea1o l\u1ef1c gia \u0111\u00ecnh\" itemprop=\"image\" title=\"2025_211_B\u1ed9 bi\u1ec3u t\u01b0\u1ee3ng_B\u1ea1o l\u1ef1c gia \u0111\u00ecnh\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t\t<h4><a href=\"\/vi\/tai-nguyen\/tim-kiem-viec-lam\/\" target=\"_self\">Thu\u00ea ng\u01b0\u1eddi l\u00e0m<\/a><\/h4>\n\t\t\t\t<a href=\"\/vi\/tai-nguyen\/tim-kiem-viec-lam\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/211md.org\/wp-content\/uploads\/bb-plugin\/cache\/2025_MdInfoNet_Icon-Sets_Employment-square-44707bd410e4df10a470bf130ebcea86-.png\" alt=\"2025_MdInfoNet_B\u1ed9 bi\u1ec3u t\u01b0\u1ee3ng_Vi\u1ec7c l\u00e0m\" itemprop=\"image\" title=\"2025_MdInfoNet_B\u1ed9 bi\u1ec3u t\u01b0\u1ee3ng_Vi\u1ec7c l\u00e0m\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t\t<h4><a href=\"\/vi\/tai-nguyen\/cham-soc-suc-khoe\/\" target=\"_self\">Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe<\/a><\/h4>\n\t\t\t\t<a href=\"\/vi\/tai-nguyen\/cham-soc-suc-khoe\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/211md.org\/wp-content\/uploads\/bb-plugin\/cache\/2025_MdInfoNet_Icon-Sets_Health-Care-square-dee98a0060cbe0e7f27eda253fc12679-.png\" alt=\"2025_MdInfoNet_B\u1ed9 bi\u1ec3u t\u01b0\u1ee3ng_Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe\" itemprop=\"image\" title=\"2025_MdInfoNet_B\u1ed9 bi\u1ec3u t\u01b0\u1ee3ng_Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t\t<h4><a href=\"\/vi\/tai-nguyen\/gia-dinh-tre-em\/quan-he-ho-hang\/\" target=\"_self\">h\u1ecd h\u00e0ng<\/a><\/h4>\n\t\t\t\t<a href=\"\/vi\/tai-nguyen\/gia-dinh-tre-em\/quan-he-ho-hang\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/211md.org\/wp-content\/uploads\/bb-plugin\/cache\/2025_211_Icon-Sets_Kinship-square-21d4c353354c53c083c80118abb066f2-.png\" alt=\"Bi\u1ec3u t\u01b0\u1ee3ng h\u1ecd h\u00e0ng\" itemprop=\"image\" title=\"2025_211_B\u1ed9 bi\u1ec3u t\u01b0\u1ee3ng_Quan h\u1ec7 h\u1ecd h\u00e0ng\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t\t<h4><a href=\"\/vi\/tai-nguyen\/dich-vu-phap-ly\/\" target=\"_self\">D\u1ecbch v\u1ee5 ph\u00e1p l\u00fd<\/a><\/h4>\n\t\t\t\t<a href=\"\/vi\/tai-nguyen\/dich-vu-phap-ly\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/211md.org\/wp-content\/uploads\/bb-plugin\/cache\/2025_MdInfoNet_Icon-Sets_Legal-square-18fdf438feb8435588174d9046463257-.png\" alt=\"2025_MdInfoNet_B\u1ed9 bi\u1ec3u t\u01b0\u1ee3ng_Ph\u00e1p l\u00fd\" itemprop=\"image\" title=\"2025_MdInfoNet_B\u1ed9 bi\u1ec3u t\u01b0\u1ee3ng_Ph\u00e1p l\u00fd\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t\t<h4><a href=\"\/vi\/tai-nguyen\/suc-khoe-tinh-than\/\" target=\"_self\">S\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/a><\/h4>\n\t\t\t\t<a href=\"\/vi\/tai-nguyen\/suc-khoe-tinh-than\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/211md.org\/wp-content\/uploads\/bb-plugin\/cache\/2025_MdInfoNet_Icon-Sets_Mental-Health-square-c59b38c4a993a947d4c9280fbe2d2fee-.png\" alt=\"2025_MdInfoNet_B\u1ed9 bi\u1ec3u t\u01b0\u1ee3ng_S\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n\" itemprop=\"image\" title=\"2025_MdInfoNet_B\u1ed9 bi\u1ec3u t\u01b0\u1ee3ng_S\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t\t<h4><a href=\"\/vi\/tai-nguyen\/mdreentry\/\" target=\"_self\">V\u00e0o l\u1ea1i<\/a><\/h4>\n\t\t\t\t<a href=\"\/vi\/tai-nguyen\/mdreentry\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/211md.org\/wp-content\/uploads\/bb-plugin\/cache\/2025_211_Icon-Sets_Reentry-square-f36b65d903a62fd4c3819ff05988ca60-.png\" alt=\"Bi\u1ec3u t\u01b0\u1ee3ng nh\u1eadp l\u1ea1i\" itemprop=\"image\" title=\"2025_211_B\u1ed9 bi\u1ec3u t\u01b0\u1ee3ng_Nh\u1eadp l\u1ea1i\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t\t<h4><a href=\"\/vi\/tai-nguyen\/su-dung-chat-kich-thich\/\" target=\"_self\">S\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch<\/a><\/h4>\n\t\t\t\t<a href=\"\/vi\/tai-nguyen\/su-dung-chat-kich-thich\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/211md.org\/wp-content\/uploads\/bb-plugin\/cache\/2025_MdInfoNet_Icon-Sets_Substance-Abuse-square-9022fec9d18a64118ad685c101885b55-.png\" alt=\"2025_MdInfoNet_B\u1ed9 bi\u1ec3u t\u01b0\u1ee3ng_L\u1ea1m d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n\" itemprop=\"image\" title=\"2025_MdInfoNet_B\u1ed9 bi\u1ec3u t\u01b0\u1ee3ng_L\u1ea1m d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t\t<h4><a href=\"\/vi\/tai-nguyen\/cuu-chien-binh\/\" target=\"_self\">c\u1ef1u chi\u1ebfn binh<\/a><\/h4>\n\t\t\t\t<a href=\"\/vi\/tai-nguyen\/cuu-chien-binh\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/211md.org\/wp-content\/uploads\/bb-plugin\/cache\/2025_MdInfoNet_Icon-Sets_Rating-square-6e60d00cce4faa8e0a6d4ad7366aa733-.png\" alt=\"2025_MdInfoNet_B\u1ed9 bi\u1ec3u t\u01b0\u1ee3ng_X\u1ebfp h\u1ea1ng\" itemprop=\"image\" title=\"2025_MdInfoNet_B\u1ed9 bi\u1ec3u t\u01b0\u1ee3ng_X\u1ebfp h\u1ea1ng\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>","protected":false},"excerpt":{"rendered":"<p>Ti\u00eau \u0111\u1ec1 Trang M\u1eb7c \u0111\u1ecbnh B\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o? H\u00e3y th\u00e0nh th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh. \u0110\u00f4i khi b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y &quot;bu\u1ed3n b\u00e3&quot;, ch\u00e1n n\u1ea3n ho\u1eb7c bu\u1ed3n b\u00e3 kh\u00f4ng? Vi\u1ec7c tr\u1ea3i qua nhi\u1ec1u cung b\u1eadc c\u1ea3m x\u00fac kh\u00e1c nhau l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng khi nh\u1eefng c\u1ea3m x\u00fac n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng h\u01a1n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tr\u1ea7m c\u1ea3m. T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o v\u00e0 c\u00e1ch nh\u1eadn bi\u1ebft\u2026<\/p>","protected":false},"author":8,"featured_media":3766,"parent":836,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1133","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/211md.org\/vi\/wp-json\/wp\/v2\/pages\/1133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/211md.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/211md.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/211md.org\/vi\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/211md.org\/vi\/wp-json\/wp\/v2\/comments?post=1133"}],"version-history":[{"count":9,"href":"https:\/\/211md.org\/vi\/wp-json\/wp\/v2\/pages\/1133\/revisions"}],"predecessor-version":[{"id":33830,"href":"https:\/\/211md.org\/vi\/wp-json\/wp\/v2\/pages\/1133\/revisions\/33830"}],"up":[{"embeddable":true,"href":"https:\/\/211md.org\/vi\/wp-json\/wp\/v2\/pages\/836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/211md.org\/vi\/wp-json\/wp\/v2\/media\/3766"}],"wp:attachment":[{"href":"https:\/\/211md.org\/vi\/wp-json\/wp\/v2\/media?parent=1133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}