{"id":836,"date":"2021-04-08T19:38:57","date_gmt":"2021-04-08T19:38:57","guid":{"rendered":"https:\/\/211md.org\/?page_id=836"},"modified":"2025-12-01T14:22:37","modified_gmt":"2025-12-01T19:22:37","slug":"suc-khoe-tinh-than","status":"publish","type":"page","link":"https:\/\/211md.org\/vi\/resources\/mental-health\/","title":{"rendered":"T\u00ecm h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u1edf Maryland"},"content":{"rendered":"\"5\"\n\t\t

Ch\u00fang t\u00f4i s\u1eb5n s\u00e0ng h\u1ed7 tr\u1ee3 b\u1ea5t k\u1ef3 ai \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi lo \u00e2u, tr\u1ea7m c\u1ea3m, \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed, qu\u00e1 t\u1ea3i, c\u0103ng th\u1eb3ng ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n kh\u00e1c. B\u1ea1n kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c!<\/p>\n

G\u1ecdi 988 \u0111\u1ec3 \u0111\u01b0\u1ee3c tr\u1ee3 gi\u00fap ngay l\u1eadp t\u1ee9c.<\/p>\n

Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c ngu\u1ed3n l\u1ef1c b\u00ed m\u1eadt h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n cho thanh thi\u1ebfu ni\u00ean v\u00e0 ng\u01b0\u1eddi l\u1edbn.<\/p>\n\t\t\t\n\t\t\t\t\t\tB\u1eaft \u0111\u1ea7u\n\t\t\t\t\t<\/a>\n\t\t\t\t\"\"\n\t\t\t\t\"16\"\n\t\t\t\t\"Ng\u01b0\u1eddi\n\t

\u0110i\u1ec1u g\u00ec x\u1ea3y ra khi b\u1ea1n g\u1ecdi 988 \u1edf Maryland<\/h3>\n

N\u1ebfu b\u1ea1n bi\u1ebft ai \u0111\u00f3 \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed, \u0111\u1eebng b\u1ecf m\u1eb7c ng\u01b0\u1eddi \u0111\u00f3.<\/p>\n

H\u00e3y c\u1ed1 g\u1eafng nh\u1edd ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 ngay l\u1eadp t\u1ee9c b\u1eb1ng c\u00e1ch g\u1ecdi t\u1edbi s\u1ed1 988.<\/p>\n

C\u00e1c chuy\u00ean vi\u00ean \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o chuy\u00ean nghi\u1ec7p s\u1eb5n s\u00e0ng l\u1eafng nghe v\u00e0 tr\u00f2 chuy\u1ec7n 24\/7\/365.<\/p>\n

211 chuy\u00ean gia c\u1ee7a Baltimore Crisis Response s\u1ebd tr\u1ea3 l\u1eddi m\u1ed9t s\u1ed1 cu\u1ed9c g\u1ecdi n\u00e0y.<\/p>\n

Elijah McBride l\u00e0 Qu\u1ea3n l\u00fd Trung t\u00e2m cu\u1ed9c g\u1ecdi v\u00e0 \u0111\u00e3 n\u00f3i v\u1ec1 nh\u1eefng c\u00e1ch h\u1ecd c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 c\u00e1c c\u00e1 nh\u00e2n tr\u00ean \u201c211 l\u00e0 g\u00ec?\u201d t\u1ec7p \u00e2m thanh<\/a>.<\/p>\n

\u201cV\u00ec v\u1eady, khi ai \u0111\u00f3 g\u1ecdi \u0111\u1ebfn, h\u1ecd s\u1ebd \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i tr\u1ef1c ti\u1ebfp v\u1edbi nh\u00e2n vi\u00ean t\u01b0 v\u1ea5n qua \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o. Nh\u00e2n vi\u00ean t\u01b0 v\u1ea5n qua \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng \u0111\u00f3 s\u1ebd cung c\u1ea5p th\u00f4ng tin \u0111\u1ea7y \u0111\u1ee7 v\u00e0 ch\u00ednh x\u00e1c cho h\u1ecd, l\u1eafng nghe h\u1ecd v\u00e0 th\u1ef1c s\u1ef1 c\u00e2n nh\u1eafc c\u00e1c l\u1ef1a ch\u1ecdn v\u00e0 gi\u1ea3i ph\u00e1p ti\u1ec1m n\u0103ng cho cu\u1ed9c kh\u1ee7ng ho\u1ea3ng ho\u1eb7c v\u1ea5n \u0111\u1ec1 c\u1ee5 th\u1ec3 m\u00e0 h\u1ecd \u0111\u01b0a ra qua \u0111i\u1ec7n tho\u1ea1i,\u201d McBride gi\u1ea3i th\u00edch.<\/p><\/blockquote>\n

Tr\u00f2 chuy\u1ec7n tr\u1ef1c tuy\u1ebfn v\u1edbi chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ho\u1eb7c g\u1ecdi ho\u1eb7c nh\u1eafn tin \u0111\u1ebfn s\u1ed1 988.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tTr\u00f2 chuy\u1ec7n v\u1edbi 988 (ti\u1ebfng Anh)\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tTr\u00f2 chuy\u1ec7n v\u1edbi 988 (ti\u1ebfng T\u00e2y Ban Nha)\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n

T\u00ecm ngu\u1ed3n t\u00e0i nguy\u00ean v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ngay b\u00e2y gi\u1edd<\/a><\/h2>

T\u00ecm ki\u1ebfm h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe h\u00e0nh vi g\u1ea7n b\u1ea1n b\u1eb1ng c\u00e1ch t\u00ecm ki\u1ebfm trong c\u01a1 s\u1edf d\u1eef li\u1ec7u 988 do Maryland Information Network v\u00e0 211 cung c\u1ea5p.<\/p>\n

Nh\u1eadp m\u00e3 ZIP c\u1ee7a b\u1ea1n v\u00e0 s\u1eed d\u1ee5ng b\u1ed9 l\u1ecdc \u0111\u1ec3 thu h\u1eb9p k\u1ebft qu\u1ea3.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tT\u00ecm ki\u1ebfm ngay b\u00e2y gi\u1edd\n\t\t\t<\/a>\n\t\t\t\t\"Tin\n\t

211 Ch\u01b0\u01a1ng tr\u00ecnh nh\u1eafn tin<\/h3>\n

Ch\u00fang t\u00f4i cung c\u1ea5p hai ch\u01b0\u01a1ng tr\u00ecnh nh\u1eafn tin th\u00f4ng tin v\u00e0 \u0111\u1ed9ng vi\u00ean. Nh\u1eadn tin nh\u1eafn v\u0103n b\u1ea3n v\u1edbi c\u00e1c m\u1eb9o v\u00e0 c\u00f4ng c\u1ee5 h\u1eefu \u00edch \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n

Ch\u00fang mi\u1ec5n ph\u00ed v\u00e0 b\u1ea3o m\u1eadt.<\/p>\n

C\u00f3 hai ch\u01b0\u01a1ng tr\u00ecnh, m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn b\u1eb1ng ti\u1ebfng Anh v\u00e0 ti\u1ebfng T\u00e2y Ban Nha v\u00e0 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh v\u0103n b\u1ea3n ti\u1ebfng Anh d\u00e0nh cho thanh thi\u1ebfu ni\u00ean.<\/p>\n

MDMindHealth\/MDSaludMental (Ng\u01b0\u1eddi l\u1edbn)<\/h3>\n

Ng\u01b0\u1eddi l\u1edbn c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd MDMindHealth (ti\u1ebfng Anh) ho\u1eb7c MDSaludMental (ti\u1ebfng T\u00e2y Ban Nha).<\/p>\n

Tr\u00ean thi\u1ebft b\u1ecb di \u0111\u1ed9ng, h\u00e3y nh\u1ea5p v\u00e0o t\u1eeb kh\u00f3a \u0111\u1ec3 m\u1edf tin nh\u1eafn v\u0103n b\u1ea3n.<\/p>\n

N\u1ebfu kh\u00f4ng, h\u00e3y nh\u1eafn tin t\u1eeb kh\u00f3a t\u1edbi s\u1ed1 898-211.<\/p>\n

Ti\u1ebfng Anh: V\u0103n b\u1ea3n\u00a0MDMindS\u1ee9c kh\u1ecfe<\/strong>\u00a0\u0111\u1ebfn 898-211<\/p>\n

Ti\u1ebfng T\u00e2y Ban Nha: V\u0103n b\u1ea3n\u00a0MDSaludTinh th\u1ea7n\u00a0<\/strong>\u0111\u1ebfn 898-211<\/p>\n

 <\/p>\n\t\t\t\n\t\t\t\t\t\tV\u0103n b\u1ea3n mdmindhealth\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\tV\u0103n b\u1ea3n MdSaludMental\n\t\t\t\t\t<\/a>\n\t

211 Maryland cung c\u1ea5p c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh c\u1ea3nh b\u00e1o tin nh\u1eafn v\u0103n b\u1ea3n cung c\u1ea5p th\u00f4ng tin v\u1ec1 ngu\u1ed3n l\u1ef1c c\u1ee5 th\u1ec3 theo khu v\u1ef1c ho\u1eb7c cung c\u1ea5p c\u1ea3nh b\u00e1o th\u1ea3m h\u1ecda. C\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u01b0\u1edbc tin nh\u1eafn & d\u1eef li\u1ec7u v\u00e0 t\u1ea7n su\u1ea5t tin nh\u1eafn c\u00f3 th\u1ec3 thay \u0111\u1ed5i. \u0110\u1ec3 \u0111\u01b0\u1ee3c tr\u1ee3 gi\u00fap, h\u00e3y nh\u1eafn tin HELP. \u0110\u1ec3 t\u1eeb ch\u1ed1i, h\u00e3y nh\u1eafn tin STOP \u0111\u1ebfn c\u00f9ng m\u1ed9t s\u1ed1. C\u00e1c \u0111i\u1ec1u kho\u1ea3n SMS \u0111\u1ea7y \u0111\u1ee7 t\u1ea1i\u00a0https:\/\/211md.org\/sms\/<\/a>\u00a0c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng.<\/em><\/p>\n\t\t

MDYoungMinds (Thanh thi\u1ebfu ni\u00ean)<\/h3>\n

Thanh thi\u1ebfu ni\u00ean c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c tin nh\u1eafn v\u0103n b\u1ea3n cung c\u1ea5p th\u00f4ng tin t\u1eadp trung v\u00e0o c\u00e1c m\u1ed1i quan t\u00e2m c\u1ee7a thanh thi\u1ebfu ni\u00ean t\u1eeb MDYoungMinds.<\/p>\n

Tr\u00ean thi\u1ebft b\u1ecb di \u0111\u1ed9ng, nh\u1ea5p v\u00e0o t\u1eeb kh\u00f3a \u0111\u1ec3 m\u1edf tin nh\u1eafn v\u0103n b\u1ea3n. N\u1ebfu kh\u00f4ng, h\u00e3y nh\u1eafn tin t\u1eeb kh\u00f3a \u0111\u1ebfn s\u1ed1 \u0111i\u1ec7n tho\u1ea1i.<\/p>\n

Thanh thi\u1ebfu ni\u00ean: V\u0103n b\u1ea3n\u00a0MDYoungMinds\u00a0<\/strong>\u0111\u1ebfn 898-211<\/p>\n\t\t\t\n\t\t\t\t\t\tV\u0103n b\u1ea3n MdYoungMinds\n\t\t\t\t\t<\/a>\n\t\t\t\t\"nh\u1eafn\n\t

S\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ch\u00fang ta nh\u01b0 th\u1ebf n\u00e0o<\/h2>\n

S\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch b\u1ea1n suy ngh\u0129, c\u1ea3m nh\u1eadn v\u00e0 h\u00e0nh \u0111\u1ed9ng. N\u00f3 quy\u1ebft \u0111\u1ecbnh c\u00e1ch b\u1ea1n li\u00ean h\u1ec7 v\u1edbi ng\u01b0\u1eddi kh\u00e1c, \u0111\u01b0a ra l\u1ef1a ch\u1ecdn v\u00e0 x\u1eed l\u00fd c\u0103ng th\u1eb3ng, theo C\u01a1 quan Qu\u1ea3n l\u00fd D\u1ecbch v\u1ee5 S\u1ee9c kh\u1ecfe T\u00e2m th\u1ea7n v\u00e0 L\u1ea1m d\u1ee5ng Ch\u1ea5t g\u00e2y nghi\u1ec7n<\/a> (SAMHSA).<\/p>\n

N\u00f3 c\u0169ng quan tr\u1ecdng nh\u01b0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n. Tr\u1ea7m c\u1ea3m<\/a> th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t.<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n, h\u00e3y y\u00eau c\u1ea7u gi\u00fap \u0111\u1ee1. \u0110\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ee9c m\u1ea1nh. Ch\u00fang t\u00f4i \u1edf \u0111\u00e2y khi b\u1ea1n c\u1ea7n ch\u00fang t\u00f4i nh\u1ea5t.<\/p>\n

H\u00e3y g\u1ecdi 2-1-1 v\u00e0 ch\u00fang t\u00f4i c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i b\u1ea1n v\u1edbi b\u1ed9 ph\u1eadn h\u1ed7 tr\u1ee3.<\/p>\n\t\t\t\t\"Ng\u01b0\u1eddi\n\t

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00ecm m\u1ed9t nh\u00e0 cung c\u1ea5p s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/h2>\n

Vi\u1ec7c t\u00ecm ki\u1ebfm m\u1ed9t nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 m\u1ea5t th\u1eddi gian. TR\u00caN 211 l\u00e0 g\u00ec? t\u1ec7p \u00e2m thanh<\/a> v\u00e0 Chu\u1ed7i b\u00e0i v\u1ec1 Ng\u01b0\u1eddi thi\u1ec3u s\u1ed1 v\u00e0 S\u1ee9c kh\u1ecfe T\u00e2m th\u1ea7n tr\u00ean 92Q, ch\u00fang t\u00f4i \u0111\u00e3 n\u00f3i chuy\u1ec7n v\u1edbi c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe h\u00e0nh vi v\u1ec1 th\u1eddi gian ch\u1edd \u0111\u1ee3i v\u00e0 kh\u00f3 kh\u0103n trong vi\u1ec7c t\u00ecm ng\u01b0\u1eddi m\u00e0 b\u1ea1n tin t\u01b0\u1edfng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi c\u1ed9ng \u0111\u1ed3ng Da \u0111en.<\/p>\n

C\u00f3 th\u1ec3 ph\u1ea3i m\u1ea5t m\u1ed9t v\u00e0i nh\u00e0 cung c\u1ea5p tr\u01b0\u1edbc khi b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi ph\u00f9 h\u1ee3p. Nh\u01b0ng \u0111\u1eebng tr\u00ec ho\u00e3n vi\u1ec7c \u0111i\u1ec1u tr\u1ecb. B\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 tr\u1ecb li\u1ec7u s\u1eb5n c\u00f3 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/p>\n

Khi t\u00ecm \u0111\u01b0\u1ee3c nh\u00e0 tr\u1ecb li\u1ec7u ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n, h\u00e3y h\u1ecfi v\u1ec1:<\/p>\n