Bii Awọn obi ati Awọn Olutọju Le Ṣe atilẹyin Ilera Ọpọlọ Ọdọmọkunrin
When an adolescent’s mental health is strong, they can manage the emotional highs and lows that come with exploring their world.
Help is available for mental health concerns. Learn how to support the teens in your life.
Finding Teen Mental Health Help
The right support at the right time can help a teen thrive and prevent problems with learning, relationships, or ipalara oludoti.
Iranlọwọ wa ni Maryland nipasẹ:
- awọn 988 gboona (crisis support). Call or text 988, or iwiregbe ni English tabi Sipeeni.
- awọn olupese itọju akọkọ, bii dokita ọmọ tabi dokita ẹbi rẹ
- ile-iwe ìgbimọ
- 211 ọdọmọkunrin nkọ eto ti a npe ni MDYoungMinds
- telehealth support eto
- mental health professionals, like counselors, social workers, psychiatrists, or psychologists
You can also search for mental health providers in the state's behavioral health database, which the Maryland Information Network powers.
Nilo lati Ọrọ?
Pe tabi Ọrọ 988
Ẹnikẹni ti o nilo iranlọwọ pẹlu ilera ọpọlọ tabi awọn iwulo ti o jọmọ lilo nkan le pe 988. Kọ ẹkọ nipa 988 ni Maryland.
Awọn ami ikilọ
In many children, mental health concerns go undetected, or they don't get help. Knowing the signs can help the teen get help.
Iwadi shows that 50% of mental health problems emerge by age 14.
Ni ibamu si awọn Opolo Health Association of Maryland, awọn obi ati awọn alabojuto yẹ ki o wa awọn ami wọnyi ti aisan ọpọlọ tabi ipo ilera ọpọlọ:
- Iṣoro ni ile, ile-iwe, tabi lawujọ. Ọmọde le ja si ija tabi ṣe buburu ni ile-iwe.
- Awọn aniyan ni gbogbo igba.
- Awọn iyipada ti o ṣe akiyesi si oorun, iṣesi, ijẹun, tabi ihuwasi.
- Awọn apẹrẹ ti iṣẹ ṣiṣe atunwi ti o dabaru pẹlu wiwa si ile-iwe, oorun, tabi itara.
- Awọn ikunsinu ti ibanujẹ pọ si, ibinu, aapọn, aibalẹ, iyi ara ẹni kekere, ati ibanujẹ.
- Ko rẹrin tabi rẹrin musẹ.
- Irora loorekoore, ikun tabi efori laisi idi iṣoogun ti a mọ.
- Ko le joko jẹ.
- Ko han lati tẹtisi awọn itọnisọna.
- Awọn iṣe laisi ero.
- Ni awọn ihuwasi ti idagbasoke ko yẹ ki o jẹ ọran mọ bi aibalẹ, rirọ, tabi ile.
- Ni wahala ṣiṣe awọn ọrẹ nitori ibinu tabi iwa ihuwasi.
- Lo akoko diẹ sii nikan.
- Yago fun awọn iṣẹ tabi awọn nkan ti ẹni kọọkan ti nifẹ tẹlẹ.
- Akoko lile ni awọn ipo ti o lo lati dara.
- Nilo atilẹyin diẹ sii.
- Ni ihuwasi ibalopo ti o ni diẹ sii ju iwariiri deede.
- Ṣiṣẹ pẹlu ina leralera.
- Iwa ika si awọn ẹranko.
- Ngbọ ohun tabi ri ohun.
- Nlo oogun tabi oti.
Ti o ba ni ibakcdun, gba iranlọwọ ati atilẹyin. Gbekele ikun rẹ bi obi tabi olutọju.
Awọn ami ti ibanujẹ ọdọ
Depression is one type of mental health condition.
20% of adolescents aged 12-17 years have experienced a major depressive episode, according to the Àjọ CDC.
While we often think of depression as having the "blues," that's not always the sign, especially in children, teens/adolescents and young adults. Depression is more than being moody.
Awọn ami ti ibanujẹ le yipada bi ọjọ-ori ẹni kọọkan.
For example, some of the symptoms in a child with depression may be:
- anxiety
- being cranky
- clingy
- refusing to go to school
Older children and teens may:
- get in trouble at school
- get frustrated easily
- feel restless
- have low self-esteem
Young adults may:
- be irritable
- have a negative view of life
When these feelings continue most of the time for weeks and you can't focus or do things you once enjoyed, it's time to get help.
questions to help identify depression
To help identify and catch depression early, the National Institute of opolo Health daba bibeere ararẹ awọn ibeere wọnyi.
Ṣe ọmọ mi tabi ṣe Mo lero….?
- Ibanujẹ, aibalẹ, asan tabi "ṣofo"?
- Ko nifẹ si awọn iṣẹ ti Mo gbadun nigbakan?
- Ni irọrun banuje, ibinu, tabi ibinu?
- Mo n yọkuro lati awọn ọrẹ ati ẹbi?
- Njẹ Emi ko ṣe daradara ni ile-iwe?
- Ounjẹ ojoojumọ ati isesi oorun mi yipada?
- O rẹ, o rẹwẹsi tabi ti ni iriri pipadanu iranti?
- Bi ipalara ara mi tabi pipa ara ẹni?
Symptoms may vary from person to person.
You can have a few symptoms or just a few.
Talk to a trained professional if you have concerns. Call 988 for immediate help.
Social Media and Mental health
Ọna asopọ kan wa laarin ibanujẹ ati ipinya ti a rii ati awọn ọdọ pẹlu lilo media awujọ giga.
High internet use and internet addiction are also linked with self-harm.
Teens who spend three or more hours per day on an electronic device are 35% more likely to have a suicide risk factor like making a plan, according to research published in the Association fun Àkóbá Imọ.
Ti o ba mọ ọdọmọkunrin kan ti o sọrọ nipa ipalara fun ara wọn tabi awọn ẹlomiran, gba iranlọwọ lẹsẹkẹsẹ. Pe tabi firanṣẹ 988. O tun le iwiregbe pẹlu 988 Igbẹmi ara ẹni & Crisis Lifeline ni English tabi Sipeeni.
social media warning signs
Monitor a child’s social media and online activity.
Mọ awọn ami ikilọ ti ipọnju ọpọlọ. Iwọnyi le pẹlu awọn ifiranṣẹ bii:
- "Emi ko le ṣe ohunkohun." 1TP5 funrararẹ
- "Mo korira gbogbo eniyan."
- Ọjọ miiran ko lọ si ile-iwe.
- Hashtags odi ati emojis bi #depressed ati #cutting.
- Ọrọ sisọ ti ifẹ lati ku, ainireti ẹdun iyara ati iyara, fifun awọn ohun ti ara ẹni, sisọ o dabọ.
- Iwa iwa.
- Insomnia posts.
Ti iwọ tabi ẹnikan ti o mọ ti n ṣafihan awọn ami idaamu, kan si alamọdaju ti oṣiṣẹ lẹsẹkẹsẹ nipa pipe tabi fifiranṣẹ 988.
Atilẹyin fun Awọn obi
O mọ kini lati ṣe nigbati ọmọ rẹ ba ni iba tabi ikolu eti, ṣugbọn kini nipa ṣiṣe itọju ilera ọpọlọ wọn? O le ṣe ohun kanna - pe dokita ọmọ rẹ.
Wọn le ṣe iranlọwọ pẹlu awọn ifiyesi ilera ọpọlọ bii aibalẹ ọdọ, ibanujẹ, rudurudu jijẹ, ibalokanjẹ ati diẹ sii.
Ṣe ibaraẹnisọrọ otitọ. Ti dokita ọmọde ko ba funni ni atilẹyin inu ọfiisi, wọn le gba iwọ ati atilẹyin ọmọ rẹ nipasẹ eto atilẹyin ilera ọpọlọ jakejado ipinlẹ.
Sọrọ si dokita ọmọ rẹ
So, how do you talk to your pediatrician about a child’s mental health?
Call and speak with the office and ask them for an in-person or telehealth appointment. Determine who should go to the appointment.
Should both parents/caregivers attend, and should the child to go to the appointment?
The Mental Health Association of Maryland and Maryland Behavioral Health Integration in Pediatric Primary Care (BHIPP) developed a tipsheet with step-by-step instructions for discussing a child’s mental health with your doctor.
The tipsheet includes detailed questions and talking points to initiate the conversation and ensure your child receives the necessary help.
Before the appointment, document behavior and concerns so you have something to reference during the discussion and specific examples to discuss.
Be honest and detailed in these conversations. Remember, you are not alone, and help is available.
If the conversation is difficult, let your physician know this.
Remember, you’re having that meeting because you care deeply about the child.
Your doctor may refer the child to a wide variety of mental health professionals, including:
- psychiatrist
- aisanasinwin nọọsi
- awujo osise
- iwe-ašẹ ọjọgbọn ìgbimọ
- psychotherapists
- neuropsychologists
About BHIPP
Maryland Behavioral Integration in Pediatric Primary Care (BHIPP) works with pediatricians, emergency medical professionals, family physicians, school nurses, and other health professionals to support teens and adolescents.
Awọn alamọja wa ni awọn agbegbe bii:
- Isakoso oogun:
- Awọn oran aisan
- Idaduro idagbasoke
- Awọn ọran ile-iwe / ẹkọ
- Autism julọ.Oniranran ségesège
- Ipalara
- Ni ibẹrẹ ewe ilera ilera
Referrals are made through a primary care physician.
Awọn orisun ilera ọpọlọ fun awọn ọdọ ati awọn ọmọde
Awọn orisun pupọ lo wa lati ṣe atilẹyin fun awọn ọdọ ati awọn ọmọde pẹlu ilera ọpọlọ wọn.
Ti iwọ tabi ẹnikan ti o mọ pe o wa ninu idaamu, pe 988 fun atilẹyin lẹsẹkẹsẹ.
O tun le wa fun imọran ati awọn ẹgbẹ atilẹyin ninu aaye data ilera ihuwasi ihuwasi ti ipinle, ti o ni agbara nipasẹ Nẹtiwọọki Alaye Maryland.
Eto atilẹyin ifọrọranṣẹ ti o dojukọ ọdọ tun wa. Awọn ọdọ le forukọsilẹ fun MDYoungMinds. O pese atilẹyin ọrọ awọn ifiranṣẹ. Iwọnyi le pẹlu awọn orisun lori ibanujẹ, ọdọ ati ilera ọpọlọ ọdọ ati awọn eto atilẹyin.
Maryland Iṣọkan ti Awọn idile
You can also get support from organizations like Maryland Coalition of Families. They support mental health services for children and can help you navigate services at school and in the community while also advocating for your child at every stage of development.
Ṣe igbasilẹ Apo Ohun elo Ẹbi ti Ilera Awọn ọmọde ni English tabi Sipeeni. O jẹ itọsọna okeerẹ si awọn ami aisan ilera ọpọlọ ati awọn ami lakoko ti o n pese awọn aṣayan itọju ati atilẹyin ni Maryland.
Nipasẹ Iṣọkan ti Awọn idile Maryland Gbigba Ofurufu eto, awọn ọdọ le tun sopọ pẹlu awọn ẹlẹgbẹ ti o ti ni iriri ibakcdun ilera ọpọlọ tabi ibalokan.
Opolo Health Association
Ẹgbẹ Ilera Ọpọlọ ti Maryland tun ni alaye alaye fun kan pato opolo ilera ipo ati awọn ohun elo ti o le ṣe iranlọwọ.
Alaye ti o jọmọ
ṣawari awọn eto iranlọwọ
Kọ ẹkọ nipa awọn eto anfani ati bii o ṣe le sopọ pẹlu atilẹyin.
Ounjẹ
Ounjẹ ọfẹ nitosi mi, awọn yara kekere, SNAP, WIC, awọn ifowopamọ ile itaja
Awọn ohun elo
Itanna, gaasi, ati awọn eto iranlọwọ owo omi
Ibugbe
Awọn sisanwo iyalo, idena ilekuro, awọn ibi aabo aini ile
Iṣilọ
Iṣiwa iranlọwọ fun titun America ati asasala
