Được giúp đỡ

You are not alone! Help is available if you're struggling with anxiety, depression, thoughts of suicide, overwhelm, stress or other mental health concerns.

You can find mental health resources, treatment centers, and inpatient and outpatient facilities near you by searching in the comprehensive behavioral health database.

Quickly find the behavioral health information you need, whether an adult or adolescent.

211 also has free and confidential programs to support your mental health.

211 Kiểm tra sức khỏe

This is a weekly, check-in with a caring and compassionate mental health professional.

With 211 Health Check, you can talk about your stress, anxiety and overall mental health. 211 will provide information, tips and additional local resources if needed.

Schedule A Health Check Call

MDMindHealth/MDSaludMental (Adults)

Adults can receive motivational and inspirational text messages from MDMindSức khỏe (English) or MDSaludMental (Spanish). The messages include actionable tips and tools to improve your mental wellness.

On mobile, click on the keyword to open text messaging. Otherwise, text the keyword to the phone number.

Người lớn: Chữ MDMindSức khỏe đến 898-211 | Chữ MDSaludTinh thần đến 898-211

MDYoungMinds (Teens)

Teens can receive informational text messages focused on adolescent concerns from MDYoungMinds.

On mobile, click on the keyword to open text messaging. Otherwise, text the keyword to the phone number.

Người lớn: Chữ MDYoungMinds đến 898-211

211 Maryland cung cấp các chương trình cảnh báo bằng tin nhắn văn bản cung cấp thông tin tài nguyên cụ thể theo vùng hoặc cung cấp cảnh báo thảm họa. Nhắn tin STOP đến cùng một số để hủy đăng ký. Điều khoản SMS đầy đủ tại https://211md.org/sms/ cũng sẽ được áp dụng.

How Mental Health Impacts Us

Mental health impacts how you think, feel and act. It determines how you relate to others, make choices and handle stress, according to the Cơ quan Quản lý Dịch vụ Sức khỏe Tâm thần và Lạm dụng Chất gây nghiện (SAMHSA).

It's just as important as your physical health. Trầm cảm can even increase the risks of some physical health concerns.

If you're struggling, ask for help. It's a sign of strength. We're here when you need us most.

How to find a mental health provider

Finding a mental health provider can take time. On What's the 211? podcast and the Minorities and Mental Health Series on 92Q, we've talked with behavioral health specialists about the wait times and difficulty finding someone you trust, especially for the Black community.

It may take a few providers before you find the right fit. But don't delay treatment. Start the conversation with an available therapist as soon as possible.

When finding a therapist that's right for you, ask about:
types of therapy they offer
treatment options
payment methods

You want a therapist you can have an honest and open conversation with. It may take a few tries before you find the one you connect with and trust. If your first choice isn't available, start the conversation with a therapist who has openings. It's a starting point. Mental health help is a process.

Therapy can help you feel validated and put words to what you're feeling.

Set mental health goals that work for you, and don't let excuses get in the way of getting help. Remember, it is ok not to be ok.

If you can't get in with a therapist, you can schedule time with 211 Kiểm tra sức khỏe, You'll talk with a trained mental health professional who can help support you each week.

Behavioral health help is available. You can also search our resource database, and filter options based on what you need.

Let us know how we can help connect you with mental health help.