Find Mental Health Support in Maryland
Help is available for anyone struggling with anxiety, depression, thoughts of suicide, overwhelm, stress, or other mental health concerns. You are not alone!
Dial 988 to connect with immediate help.
There are also confidential resources available to support teen and adult mental health.
What Happens When You Call 988 In Maryland
If you know someone who is considering suicide, do not leave him or her alone.
Try to get your loved one to seek immediate help by calling 988.
Professionally trained specialists are available 24/7/365 to listen and talk.
211 specialists with Baltimore Crisis Response answer some of these calls.
Elijah McBride is the Call Center Manager, and spoke about the ways they can help individuals on the “What’s the 211?” podcast.
“So, when someone calls in, they’re going to be connected directly with a trained hotline counselor. That hotline counselor will provide adequate and accurate information to them, listen to them, and really brainstorm potential options and solutions to the particular crisis or problem they present over the phone,” McBride explained.
Chat online with a mental health professional or dial or text 988.
Find Mental Health Resources Now
Find behavioral health support near you, by searching the 988 database, powered by Maryland Information Network and 211.
Enter your ZIP code and use the filters to narrow the results.
211 Texting Programs
We offer two informational and motivational texting programs. Get text messages with actionable tips and tools ot improve mental wellness.
They are free and confidential.
There are two programs, one for adults in English and Spanish and an English teen text program.
MDMindHealth/MDSaludMental (Adults)
Adults can receive sign up for MDMindHealth (English) or MDSaludMental (Spanish).
On mobile, click on the keyword to open text messaging.
Otherwise, text the keyword to 898-211.
English: Text MDMindHealth to 898-211
Spanish: Text MDSaludMental to 898-211
211 Maryland offers text message alert programs which provide region-specific resource information or provide disaster alerts. Msg. & data rates may apply and msg. freq. may vary. For Help, text HELP. To opt-out, text STOP to the same number. Full SMS terms at https://211md.org/sms/ will also apply.
MDYoungMinds (Teens)
Teens can receive informational text messages focused on adolescent concerns from MDYoungMinds.
On mobile, click on the keyword to open text messaging. Otherwise, text the keyword to the phone number.
Teens: Text MDYoungMinds to 898-211
How Mental Health Impacts Us
Mental health impacts how you think, feel and act. It determines how you relate to others, make choices and handle stress, according to the Substance Abuse and Mental Health Services Administration (SAMHSA).
It's just as important as your physical health. Depression can even increase the risks of some physical health concerns.
If you're struggling, ask for help. It's a sign of strength. We're here when you need us most.
Dial 2-1-1 and we can connect you to support.
How to find a mental health provider
Finding a mental health provider can take time. On What's the 211? podcast and the Minorities and Mental Health Series on 92Q, we've talked with behavioral health specialists about the wait times and difficulty finding someone you trust, especially for the Black community.
It may take a few providers before you find the right fit. But don't delay treatment. Start the conversation with an available therapist as soon as possible.
When finding a therapist that's right for you, ask about:
- types of therapy they offer
- treatment options
- payment methods
You want a therapist you can have an honest and open conversation with. It may take a few tries before you find the one you connect with and trust. If your first choice isn't available, start the conversation with a therapist who has openings. It's a starting point. Mental health help is a process.
Therapy can help you feel validated and put words to what you're feeling.
Set mental health goals that work for you. Remember, it is ok not to be ok.
Search for Mental Health Providers
Get connected to providers near you. Search the 988 database, powered by the Maryland Information Network and 211.
Additional Info for Mental Health
How To Prevent Suicide By Talking About It With Teens And Adults
Default Page HeadingCandid conversations can help prevent suicide. Talking about it helps break down mental health stigmas and barriers. Learn the questions to ask, and…
How Parents and Caregivers Can Support Teen Mental Health
Default Page Heading When an adolescent’s mental health is strong, they can manage the emotional highs and lows that come with exploring their world. Help…
Mental Health For Veterans
Free and confidential help is available for veterans struggling with Post Traumatic Stress Disorder (PTSD), depression, anxiety, thoughts of suicide, substance misuse or any other…
MDMindHealth: Maryland Mental Health Text Message Support
MDMindHealth Support your mental health with supportive and encouraging text messages from MDMindHealth and MDSaludMental, a program in partnership with the Maryland Department of Health, Behavioral…
MDYoungMinds: Text Messages For Teen Mental Health
How MDYoungMinds Works MD Young Minds is a text message program that connects teens and adolescents with supportive texts. They focus on adolescent concerns and…
211 Podcasts
Keep learning about community mental health support with these 211 mental health resources including podcasts and a community discussion on men's mental health.
Need to Talk?
Call or Text 988
Anyone in need of assistance with mental health or substance use-related needs can call 988. Learn about 988 in Maryland.
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explore assistance programs
Learn about benefit programs and how to connect with support.
Food
Free food near me, pantries, SNAP, WIC, grocery savings
Utilities
Electric, gas, and water bill assistance programs
Housing
Rental payments, eviction prevention, homeless shelters
Immigration
Immigration help for new Americans and refugees
