MDMindHealth

Support your mental health with supportive and encouraging text messages from MDMindHealth and MDSaludMental, a program in partnership with the Maryland Department of Health, Behavioral Health Administration.

The text messages focus on topics like:

  • Avoiding negative self-talk
  • Showing self-kindness
  • Practicing self-compassion
  • Focusing on the present

Get practical tips that can make a difference in your life. Get connected to additional support and resources any time you need it.

*211 Maryland offers text message alert programs which provide region-specific resource information or provide disaster alerts. Msg. & data rates may apply and msg. freq. may vary. For Help, text HELP. To opt-out, text STOP to the same number. Full SMS terms at https://211md.org/sms/ will also apply.

Immediate mental health support

If you need to talk to someone about feelings of depression, anxiety, suicide, or substance use - call 988. You'll talk with a trained professional with the Suicide & Crisis Lifeline. You can also chat in English or Spanish.

You can also search the state's behavioral health resources powered by Maryland Information Network.