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Free Mental Health Support Services In Maryland

Free and Confidential Mental Health Help

Are you struggling with anxiety, depression, thoughts of suicide, overwhelm or stress? 211 offers ongoing and immediate mental health support, through a partnership with the Maryland Department of Health, Behavioral Health Administration. The mental health support is free and confidential. 

For immediate support, call 2-1-1 and Press 1.

You can also search for behavioral health resources, which may include free and low-cost mental health support groups in Maryland, inpatient and outpatient mental health facilities and treatment centers, and behavioral health providers for counseling.

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211 Maryland Mental Health Support

These programs are free and confidential. Connect with us 24/7.

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211, Press 1

Immediate mental health support

You are not alone. Talk, text or chat with a trained 211 professional.

DIAL 2-1-1 and Press 1

Text your ZIP code to 898-211*

Chat now

211 Health Check

Weekly mental health check-ins

Connect with a caring and compassionate mental health specialist each week to reduce stress and overwhelm.

Schedule a check-in

Text your zip code to 898-211

MDMindHealth

English/Spanish supportive text messages  

Receive motivational and inspirational text messages with actionable tips and tools to improve your mental wellness.

Text MDMindHealth*

Text MDSaludMental*

*Data and text msg. rates may apply. Text STOP to unsubscribe. Privacy/T&C

Related Information

Depression

Suicide Prevention

Mental Health Support for Veterans

211 Health Check

MDYoungMinds

MDMindHealth

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Utility Assistance
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Veterans
The feet of an older woman and younger woman walking together
Aging & Disability
A young boy and girl smiling and looking at the camera
Children & Families
A man and woman elbow bumping
COVID-19 Resources
Two pairs of hands holding each other
Domestic/ Family Violence
A car mechanic
Employment
Doctor looking at boys leg
Health Care
Fresh vegetables
Food
Apartment complex balcony
Housing & Shelter
American flag
Immigration
Legal mallet
Legal Services
The profiles of a man and woman
Substance Use
Mental Health
Background-section-MDStophate
Stop Hate
Hand smashing pills
Substance Use
Person filling out income tax paperwork
Tax Services
A lit up lightbulb
Utility Assistance
A soldier shaking someone's hand and smiling
Veterans
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