Maryland Mental Health Facilities and Programs

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211, Press 1

Immediate mental health support is available 24/7/365 by dialing 211 and pressing 1. If you ever need to talk, a trained 211 specialist is always here for you. You are not alone in your thoughts. With help, comes hope!

They can provide immediate assistance with anxiety, depression, thoughts of suicide, or alcohol and drug use. In addition, you’ll be connected to local mental health facilities and counseling services near you. Substance use resources are also available.

You can also text or chat with the specialist. Text your ZIP code to 898-211 or TXT-211 to get connected to mental health support near you.

To begin an online chat, start here.

All calls, texts and chats are confidential.

211 Health Check

211 Health Check connects you with a caring and compassionate 211 specialist. They’ll provide tips, techniques, and tools to reduce stress and overwhelm and manage anxiety and depression. You’ll also be connected to resources near you if requested.

You’ll connect with the specialist each week, for a month, to guide you on your mental health journey.

Ready to schedule your first call? Text HealthCheck to 211MD1 (211631).

MDMindHealth/MDSaludMental

For ongoing mental health support, connect with MDMindHealth/MDSaludMental. You’ll get periodic supportive text messages with actionable tips and tools to improve your mental wellness.

The text messages focus on avoiding negative self-talk, showing self-kindness, practicing compassion and focusing on the present.

Text MDMindHealth to 898-211.

For Spanish, text MDSaludMental to 898-211.